Nicole Bernard

With 10 years of professional experience, I am committed to supporting individuals on their path to mental and emotional well-being. My practice is grounded in client-centered therapy, where I believe in empowering you to tap into your own strengths and insights. I also integrate mindfulness-based therapy, helping you become more present and aware, which can foster a deeper sense of peace and self-compassion. I have had the privilege of working with a wide range of clients, addressing concerns such as anxiety, depression, stress, trauma, and personal growth. My approach is warm, nonjudgmental, and collaborative, with the goal of creating a space where you feel safe to explore your thoughts, emotions, and experiences. By blending mindfulness techniques with client-centered principles, we work together to cultivate a greater awareness of the present moment, manage difficult emotions, and develop tools to cope with life’s challenges. Whether you’re seeking to overcome obstacles or simply want to better understand yourself, I am here to guide and support you on your journey to healing and personal growth.