Practitioner record · Checked 12 Nov 2026
Abigail Todd has been in practice 4 years and is licensed in Colorado. Abigail lists relationship issues, family conflicts and trauma and abuse among 28 subjects on the BetterHelp roster.
Everything below is either quoted from Abigail's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.
01 · Who Abigail works with
Abigail lists 5 specialisms and 23 further focus areas. Specialisms are the subjects Abigail chose to list first, which is the closest a listing gets to “this is my actual practice”.
02 · In Abigail's own words
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
When was the last time you truly felt heard-not just listened to? Imagine having a space where you can speak freely about the things that feel too heavy, complicated, or painful to carry alone. My goal is to create an environment where you feel safe, supported, and genuinely understood. In our work together, you won’t find judgment-only compassion, curiosity, and a partner in your healing journey. You don’t have to carry everything on your shoulders by yourself. Together, we’ll uncover practical tools and new perspectives that help lighten the load so you can leave sessions feeling seen, known, and empowered. I work with teens, individuals, and couples, tailoring therapy to your unique needs rather than using a one-size-fits-all approach. My style is eclectic and personalized, drawing from multiple evidence-based approaches including Cognitive Behavioral Therapy (CBT), person-centered therapy, existential therapy, and mindfulness-based practices. These methods help you reshape unhelpful thought patterns, discover deeper meaning in your experiences, and build emotional resilience. I also incorporate insights from neuroscience and mindfulness, which can help reduce anxiety, process trauma more effectively, improve focus, and promote overall well-being. For those who desire it, I can also integrate Christian counseling perspectives into therapy. Regardless of your spiritual background, I believe in a holistic approach to health-mind, body, and spirit-and I’m happy to collaborate with other healthcare providers to support your overall wellness. When working with couples, I utilize the Gottman Method, a research-based approach designed to strengthen relationships and rebuild connection. In couples counseling, the focus isn’t on choosing sides-it’s on strengthening the relationship itself. Together we may work through challenges such as infidelity, trust issues, communication breakdowns, intimacy concerns, parenting stress, or differing life goals, helping both partners grow while restoring connection. Choosing therapy is a courageous step. If you decide to partner with me, you’re choosing growth, healing, and the possibility of a more fulfilling life. I look forward to walking alongside you on that journey.
Abigail Todd, on the BetterHelp listing · read 12 Nov 2026
03 · What happens next
Abigail practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Abigail's own practice, and not a promise about how quickly anything happens.
BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Abigail at this point.
BetterHelp matches algorithmically by default, so asking for Abigail is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Abigail.
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.
A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.
Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.
04 · Before you commit
Built from what Abigail actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Abigail's - Abigail has not seen them and is under no obligation to answer any of them.
“How do you decide when someone is ready to work on a traumatic memory itself?”
Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.
“How do you handle the gap between sessions if something comes up?”
On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.
05 · Practical details
06 · Provenance
Abigail's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 12 Nov 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Abigail. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
Something on this page wrong or out of date? Report it and it will be checked against the source.
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