Practitioner record · Checked 9 Oct 2026
Alexis Trainor Hourihan has been in practice 10 years and is licensed in New York. Alexis lists stress, Anxiety, self esteem and depression among 11 subjects on the BetterHelp roster.
Everything below is either quoted from Alexis's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.
01 · Who Alexis works with
Alexis lists 5 specialisms and 6 further focus areas. Specialisms are the subjects Alexis chose to list first, which is the closest a listing gets to “this is my actual practice”.
02 · In Alexis's own words
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
I am a New York-based, licensed therapist whose practice focuses on helping young adults and women address challenges like mood disorders, body image concerns, panic attacks, and life transitions. I bring compassionate expertise to supporting clients through stress, anxiety, depression, and self-esteem struggles.
My therapeutic approach is deeply collaborative and tailored to each individual's unique experience. I understand that healing is a personal journey, and I'm committed to creating a supportive, non-judgmental space where you can explore your emotions and develop meaningful coping strategies. Whether you're experiencing postpartum challenges, workplace stress, or seeking personal growth, I'm here to walk alongside you with empathy and professional guidance.
Alexis Trainor Hourihan, on the BetterHelp listing · read 9 Oct 2026
03 · What happens next
Alexis practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Alexis's own practice, and not a promise about how quickly anything happens.
BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Alexis at this point.
BetterHelp matches algorithmically by default, so asking for Alexis is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Alexis.
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.
A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.
Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.
04 · Practical details
05 · Provenance
Alexis's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Alexis. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
Something on this page wrong or out of date? Report it and it will be checked against the source.
Maker Therapy is user-supported - when you start through our links we may earn a commission from BetterHelp at no extra cost to you.