01 · Who Alna works with

Alna works with stress, Anxiety, relationship issues and self esteem

Alna lists 5 specialisms and 27 further focus areas. Specialisms are the subjects Alna chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Alna's own words

What Alna says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a licensed therapist in Florida, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop self-love, improve communication, and overcome challenges like social anxiety, isolation, and life transitions.

Drawing from evidence-based practices, I work collaboratively with clients to explore personal growth, address feelings of guilt and shame, and rediscover a sense of life purpose. I understand that healing is a deeply personal journey, and I'm committed to creating a compassionate, affirming space where you can explore your experiences and strengths.

My therapeutic work focuses on depression, stress, anxiety, relationship dynamics, and building self-esteem. I approach each session with cultural sensitivity and respect, recognizing the unique experiences and perspectives each individual brings. Together, we can work towards meaningful personal transformation and emotional well-being.

Alna Mae Promseemai, on the BetterHelp listing · read 7 Nov 2026

03 · What happens next

From this page to a first session

Alna practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Alna's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Alna at this point.

2. Naming Alna specifically

   BetterHelp matches algorithmically by default, so asking for Alna is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Alna.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

04 · Before you commit

3 questions worth asking Alna

Built from what Alna actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Alna's - Alna has not seen them and is under no obligation to answer any of them.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

• “You offer sessions in English and Tagalog. Does the work change depending on which we use?”

  People often reach different material in a first language than in a second. Worth naming before you choose.

05 · Practical details

Credentials and licensing

Credential

LCSW

Licensed in

Florida

Licence

FL LCSW SW25206

Licence number

SW25206

Licence expires

31 Mar 2027

NPI

1891606521

Years in practice

4

Gender

Female

Languages

English, Tagalog

International clients

Not accepted

Listed since

11 Oct 2026

06 · Provenance

Where every line on this page came from

Alna's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Alna. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.