01 · Who Amy works with

Amy works with stress, Anxiety, relationship issues and parenting issues

Amy lists 13 specialisms and 29 further focus areas. Specialisms are the subjects Amy chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Amy's own words

What Amy says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a Licensed Clinical Social Worker practicing in the state of North Carolina. I earned a Masters of Social Work from North Carolina State University and have been working in a clinical setting for over 15 years. I hold advanced certifications and/or extensive study in yoga and meditation including trauma-informed yoga, Mindfulness-Based Stress Reduction, and Integrative Restoration iRest. My work has been geared to a variety of populations and most significantly with adoptive/birth parents, adoptees, youth at risk, and adolescents/adults engaged in rigorous and often stressful academic programs and career choices.

People come to therapy for a variety of reasons including a desire to cultivate a more balanced and fulfilling life, establish more meaningful relationships, and find relief from grief, loss, or trauma. By connecting with this community of therapists and counselors, you have demonstrated great courage, a willingness to be vulnerable, and a strong desire to begin a journey towards a better way of being.

I take a client-centered and goal-oriented approach to working with clients. I meet you “where you are” on any given day. I view YOU as an expert on YOU and help guide you towards focusing on, setting, and reaching your goals. I work with a variety of therapeutic frameworks that can include both talk and somatic (body) therapies including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness practices. Therapy sessions are individualized and geared towards your needs, comfort level, and values.

Thank you for taking the time to learn about me and I look forward to working with you!

Amy FitzGerald, on the BetterHelp listing · read 9 Oct 2026

03 · How Amy works

The 5 approaches Amy lists, in plain English

These are the clinical methods Amy lists. The descriptions are Maker Therapy's, not Amy's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Amy runs a session.

Acceptance and Commitment TherapyACT

Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Also listed

• Somatic Therapy

04 · What happens next

From this page to a first session

Amy practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Amy's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Amy at this point.

2. Naming Amy specifically

   BetterHelp matches algorithmically by default, so asking for Amy is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Amy.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

2 questions worth asking Amy

Built from what Amy actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Amy's - Amy has not seen them and is under no obligation to answer any of them.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LCSW

Licensed in

North Carolina

Licence

NC LCSW C012547

Licence number

C012547

Licence expires

6 Sep 2027

NPI

1235756057

Years in practice

14

Gender

Female

Languages

English

International clients

Accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Amy's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Amy. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.