01 · Who Ana works with

Ana works with stress, Anxiety, self esteem and ADHD

Ana lists 7 specialisms and 8 further focus areas. Specialisms are the subjects Ana chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Ana's own words

What Ana says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a Licensed Professional Counselor in Louisiana with 20 years of professional work experience. Being fully bilingual allows me to see clients who speak English and/or Spanish. I have experience in helping clients with symptoms of attention deficit and hyperactivity. I can also help you navigate situations that seem stressful in your life or are anxiety provoking. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Together we go down a path of empowerment and improvement in all facets of life. May God keep blessing you!

Ana Garcia, on the BetterHelp listing · read 9 Oct 2026

03 · How Ana works

The 2 approaches Ana lists, in plain English

These are the clinical methods Ana lists. The descriptions are Maker Therapy's, not Ana's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Ana runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

04 · What happens next

From this page to a first session

Ana practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Ana's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Ana at this point.

2. Naming Ana specifically

   BetterHelp matches algorithmically by default, so asking for Ana is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Ana.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Ana

Built from what Ana actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Ana's - Ana has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “With 20 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

• “You offer sessions in English and Spanish. Does the work change depending on which we use?”

  People often reach different material in a first language than in a second. Worth naming before you choose.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Louisiana

Licence

LA LPC 4436

Licence number

4436

Licence expires

30 Jun 2027

NPI

1063206183

Years in practice

20

Gender

Female

Languages

English, Spanish

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Ana's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Ana. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.