Practitioner record · Checked 7 Nov 2026
Anabel Perez has been in practice 5 years and is licensed in Florida. Anabel lists stress, Anxiety, relationship issues and depression among 24 subjects on the BetterHelp roster.
Everything below is either quoted from Anabel's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.
01 · Who Anabel works with
Anabel lists 5 specialisms and 19 further focus areas. Specialisms are the subjects Anabel chose to list first, which is the closest a listing gets to “this is my actual practice”.
02 · In Anabel's own words
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
I’m a licensed mental health counselor who works with adults navigating stress, anxiety, life transitions, and the lingering weight of growing up in chaotic or emotionally intense homes. My style is warm, direct, and genuinely supportive. I show up as a real person, not a blank slate. I blend evidence-based approaches and compassion-focused work to help you understand yourself, feel more grounded, and create change that actually lasts.
Anabel Perez, on the BetterHelp listing · read 7 Nov 2026
03 · What happens next
Anabel practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Anabel's own practice, and not a promise about how quickly anything happens.
BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Anabel at this point.
BetterHelp matches algorithmically by default, so asking for Anabel is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Anabel.
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.
A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.
Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.
04 · Practical details
05 · Provenance
Anabel's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Nov 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Anabel. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
Something on this page wrong or out of date? Report it and it will be checked against the source.
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