01 · Who Anne works with

Anne works with stress, Anxiety, relationship issues and trauma and abuse

Anne lists 5 specialisms and 16 further focus areas. Specialisms are the subjects Anne chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Anne's own words

What Anne says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

My ideal client may be dealing with different traumas. I work well with clients who have personality disorders or might be facing different anxieties. You might be seeking growth and guidance and looking for someone who will listen with compassion in an interactive setting. I work to provide a safe and comfortable environment.

I am passionate and dedicated to assisting those recovering from spiritual and religious abuse and other traumas. I am committed to continuous professional development and have obtained training in Dialectical Behavioral Therapy and Clinical Trauma Response.

Reaching out can be a very difficult step. But, if anything I have mentioned above rings true to you, let's chat about it and see if we might be a good fit. I look forward to working with you.

Anne Botter, on the BetterHelp listing · read 9 Oct 2026

03 · How Anne works

The 4 approaches Anne lists, in plain English

These are the clinical methods Anne lists. The descriptions are Maker Therapy's, not Anne's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Anne runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Psychodynamic Therapy

Works on the assumption that current patterns - in relationships, at work, in how you treat yourself - have a history, and that seeing the history loosens the pattern. Less structured than CBT, usually longer, and more interested in what comes up unbidden than in a weekly agenda.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Anne practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Anne's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Anne at this point.

2. Naming Anne specifically

   BetterHelp matches algorithmically by default, so asking for Anne is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Anne.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Anne

Built from what Anne actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Anne's - Anne has not seen them and is under no obligation to answer any of them.

• “You list both Dialectical Behaviour Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Texas

Licence

TX LPC 95067

Licence number

95067

Licence expires

31 Dec 2027

NPI

1245089903

Years in practice

3

Gender

Female

Languages

English

International clients

Not accepted

Listed since

12 Jun 2026

07 · Provenance

Where every line on this page came from

Anne's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Anne. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.