Anne Wakefield

Hello and welcome to the BetterHelp community. I’m grateful that you’ve taken the time to visit my profile page. Here’s a little about me: I have a BA from Vanderbilt University and an MSSW from the University of Texas at Austin. I am a Licensed Clinical Social Worker in the state of Texas with specialized training in Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and eating disorders. I am passionate about helping people to live their healthiest lives. By employing a variety of evidence-based modalities and mindfulness practices, my supportive approach to wellness encourages lasting change. Guided by the understanding that we can accept ourselves wholeheartedly while also working toward growth, I use a multifaceted and individualized approach for each of my clients. Whether you are interested in managing your stress, maintaining healthy habits, or improving your interpersonal relationships, I can help. Regardless of your specific goals, I will meet you where you are. I will help you identify both your strengths and your barriers to change, and together we can co-create a plan to help you live your healthiest, most connected life. Please know that BetterHelp is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone immediately.