01 · Who Ariadna works with

Ariadna works with stress, Anxiety, addictions and relationship issues

Ariadna lists 20 specialisms and 37 further focus areas. Specialisms are the subjects Ariadna chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Ariadna's own words

What Ariadna says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I’m Ariadna Soriano, LMHC (Licensed Mental Health Counselor)-with 20 years of combined experience with children and adults' mental health difficulties. I’m bilingual (English–Spanish), and a survivor of abuse; this lived experience shapes my trauma-informed and culturally responsive care. I offer kind, practical, evidence-based therapy to sort out what’s happening and build from your strengths. How do I work? I see individuals (children, teens, and adults) across Florida via discreet telehealth. Focus areas: relationships; trauma/abuse (including narcissistic abuse); addictions; ADHD and learning issues; anxiety; depression; BPD. Approaches (briefly explained): Cognitive Behavioral Therapy (CBT): skills to change unhelpful thoughts and actions. Dialectical Behavior Therapy (DBT)–informed skills: calm the body, name feelings, set boundaries. Acceptance and Commitment Therapy (ACT): act on values even when feelings are hard. Solution-Focused Brief Therapy (SFBT): build on what already works. Cognitive Processing Therapy (CPT): structured trauma recovery.

Holistic approach. We care for the whole person: body care, sleep, movement/exercise, nutrition, realistic positivity, and mindfulness (short, simple attention practices). Everything is tailored to your experiences, tastes, interests, and strengths, so the plan feels realistic and sustainable.

Inclusive practice. I welcome and affirm people from all communities and identities. If you want steady guidance and tools you can use, let’s move-step by step-toward a calmer, happier life.

I look forward to working with you!

BetterHelp-Spanish

Sobre mí: Soy Ariadna Soriano, LMHC (Licensed Mental Health Counselor). Atiendo solo individuales (niños, adolescentes y adultos) en toda Florida por telesalud segura. Soy inmigrante, bilingüe (inglés–español) y sobreviviente de abuso; mi experiencia de vida guía una atención informada por trauma y culturalmente sensible. Mi estilo es cálido, estructurado y práctico: aclaramos lo que ocurre, fijamos metas alcanzables y practicamos habilidades que puede usar desde hoy.

¿Cómo trabajo? Enriquezco y fomento un enfoque holístico basado en evidencias: cuidamos el cuerpo, el sueño, el movimiento/ejercicio, la nutrición, el optimismo realista y la atención plena (prácticas cortas y sencillas), junto con herramientas de Terapia Cognitivo-Conductual (cambiar pensamientos y acciones que no ayudan), habilidades inspiradas en Terapia Dialéctico-Conductual (regular emociones y poner límites), Aceptación y Compromiso (actuar según valores), Breve Centrada en Soluciones (ampliar lo que ya funciona) y Procesamiento Cognitivo (recuperación del trauma con estructura).

Áreas de enfoque. Relaciones; trauma/abuso (incluye abuso narcisista); adicciones; TDAH y dificultades de aprendizaje; ansiedad; depresión; TLP. Reviso mensajes 2–3 veces al día (lun–sáb) y suelo responder en menos de 24 horas. Si busca una guía constante y herramientas útiles, avancemos-paso a paso-hacia una vida más tranquila y feliz.

Ariadna Soriano, on the BetterHelp listing · read 9 Oct 2026

03 · How Ariadna works

The 9 approaches Ariadna lists, in plain English

These are the clinical methods Ariadna lists. The descriptions are Maker Therapy's, not Ariadna's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Ariadna runs a session.

Acceptance and Commitment TherapyACT

Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Emotionally Focused TherapyEFT

Built for couples and rooted in attachment: the recurring argument is treated as a cycle two people are stuck in rather than as one person's fault. Sessions work to interrupt the cycle and get to what each person is actually asking for underneath it.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Also listed

• Existential Therapy
• Imago Relationship Therapy

04 · What happens next

From this page to a first session

Ariadna practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Ariadna's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Ariadna at this point.

2. Naming Ariadna specifically

   BetterHelp matches algorithmically by default, so asking for Ariadna is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Ariadna.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Ariadna

Built from what Ariadna actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Ariadna's - Ariadna has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMHC

Licensed in

Florida

Licence

FL LMHC MH26459

Licence number

MH26459

Licence expires

31 Mar 2027

NPI

1417658998

Years in practice

6

Gender

Female

Languages

English

International clients

Not accepted

Listed since

12 Jun 2026

07 · Provenance

Where every line on this page came from

Ariadna's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Ariadna. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.