01 · Who Ashley works with

Ashley works with stress, Anxiety, trauma and abuse and parenting issues

Ashley lists 5 specialisms and 31 further focus areas. Specialisms are the subjects Ashley chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Ashley's own words

What Ashley says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hello There! I’m Ashley, a clinical counselor. I have a strong history working with a variety of diagnoses including depression, anxiety, trauma, ADHD, and autism. Regardless of diagnosis or where you are currently at in regards to making life changes, I am here for it all as each step in these processes are important (even if some feel larger than others). If you are someone struggling with everyday life knowing that things are harder than they should be, I'm your person!

By creating a space that is inviting and laid-back, you'll be empowered to bring your full authentic self to each session. The more comfortable you are coming to therapy, the more progress can be made! Some sessions will be that deep processing we’ve come to anticipate therapy as other sessions will focus more on everyday life and building skills.

You have already taken a huge step toward therapy by signing up! Know that it is normal for therapy to be scary at first. It is hard work sharing information about your life with someone you don’t know. I am here to support you and answer any questions and discuss any concerns you have about the therapy process. I hope I am able to meet you soon!

Ashley Kraskey, on the BetterHelp listing · read 7 Nov 2026

03 · How Ashley works

The 5 approaches Ashley lists, in plain English

These are the clinical methods Ashley lists. The descriptions are Maker Therapy's, not Ashley's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Ashley runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Ashley practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Ashley's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Ashley at this point.

2. Naming Ashley specifically

   BetterHelp matches algorithmically by default, so asking for Ashley is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Ashley.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Ashley

Built from what Ashley actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Ashley's - Ashley has not seen them and is under no obligation to answer any of them.

• “You list both Solution-Focused Brief Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPCC

Licensed in

Minnesota

Licence

MN LPCC 4476

Licence number

4476

Licence expires

30 Jun 2027

NPI

1295569804

Years in practice

5

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Ashley's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Ashley. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.