Practitioner record · Checked 9 Oct 2026
Autumn Owodunni has been in practice 8 years and is licensed in Connecticut. Autumn lists stress, Anxiety, addictions and trauma and abuse among 10 subjects on the BetterHelp roster.
Everything below is either quoted from Autumn's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.
01 · Who Autumn works with
Autumn lists 5 specialisms and 5 further focus areas. Specialisms are the subjects Autumn chose to list first, which is the closest a listing gets to “this is my actual practice”.
02 · In Autumn's own words
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, personalized care that honors each person's unique journey. I have extensive experience helping clients address challenges like depression, anxiety, trauma, and mood disorders.
My therapeutic practice is deeply rooted in creating affirming, inclusive spaces for LGBTQ+ individuals, older adults, and those seeking a progressive, non-religious counseling environment. I'm committed to helping clients develop self-love, explore life purpose, and build resilience through evidence-based strategies.
Drawing from years of clinical experience, I focus on empowering individuals to understand their inner strengths, overcome social anxieties, and heal from past experiences. My goal is to support you in developing meaningful coping skills and discovering pathways to emotional wellness that feel authentic and transformative.
Autumn Owodunni, on the BetterHelp listing · read 9 Oct 2026
03 · What happens next
Autumn practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Autumn's own practice, and not a promise about how quickly anything happens.
BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Autumn at this point.
BetterHelp matches algorithmically by default, so asking for Autumn is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Autumn.
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.
A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.
Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.
04 · Before you commit
Built from what Autumn actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Autumn's - Autumn has not seen them and is under no obligation to answer any of them.
“How do you decide when someone is ready to work on a traumatic memory itself?”
Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.
“How do you handle the gap between sessions if something comes up?”
On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.
05 · Practical details
06 · Provenance
Autumn's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Autumn. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
Something on this page wrong or out of date? Report it and it will be checked against the source.
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