01 · Who Benjamin works with

Benjamin works with stress, Anxiety, addictions and LGBT

Benjamin lists 16 specialisms and 35 further focus areas. Specialisms are the subjects Benjamin chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Benjamin's own words

What Benjamin says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a licensed clinical social worker, certified addictions professional and an advanced heart-centered hypnotherapist in Florida with over 10 years of experience working as a therapist- counselor and hypnotherapist.

I work with many different types of clients with a wide range of concerns: depression, anxiety, codependency, coping with process addictions to people / behaviors and substances, LGBT-related issues, relationship issues, spirituality, career challenges, trauma or emotional abuse.

My counseling style is a mix between warm, interactive, thoughtful, and client centered. I go where you feel you want and need to go. My orientation is that I believe you have the power to heal yourself. I believe in being fully present to my clients so that I can truly hear what is in their heart. I treat everyone with respect, sensitivity, and compassion.

My approach combines helping you sort through how you think, what you are saying to yourself; how you feel – as a way of watching what flags your body is sending up that you need to be aware of, and what patterns you use to cope (past and present) to see how they work, and do not work, for you now. I use regular talking therapy and if we both agree it will be helpful, I also some occasional light hypnotherapy as well to supplement / support the regular talking therapy.

I am also a SMART Recovery facilitator and conversant with 12-Step Programs. My interventions with addictions and compulsions (with behaviors, people, substances) combines SMART Recovery work (known as Rational Emotive Behavioral Therapy) as well as looking at underlying causes of hurt and avoidance to help my clients be more present to themselves so that they can move through the avoidance of addiction and forward to recovery.

I have formal theological training in Christian, Jewish, Buddhist, Hindu, Pagan and other religions and spiritualties. I have worked with clients from many different mainstream, alternative and minority religions, non-religions, philosophies and spiritualities. I celebrate and fully support how each individual client chooses to connect to what is meaningful for them. I believe that how we connect with ourselves, others, and the universe as we personally understand it can be a potentially important personal resource.

I tailor dialog and treatment planning to you as an individual with your unique and specific needs.

Therapy is about personal transformation, moving into an expression of your highest and best self. I love to watch and support people consciously working to move themselves forward on their Life Path. When you are ready to change and move forward, I am here to hold space for you in your work.

PAPERWORK BEFORE YOUR FIRST APPOINTMENT: New Florida laws require that I get all of my Clients, including my Clients here in BetterHelp, to sign legally required paperwork before I can see / work with them. When you initially reach out to me here in BetterHelp I will ask you for your first and last name, email address and phone number and then email you a link so you can sign the legally required paperwork. Its easy, its free and allows me to work with you here in BetterHelp.

SCHEDULING INFORMATION: How I use BetterHelp's Scheduling System: BH allows Therapists to schedule in 30 or 45 minute blocks; however, I choose to only schedule 45-minute blocks. If you choose to work with me and you only want a shorter 30-minute session, no problem...just let me know when we start the session and/or schedule for only a 30 minute increment. If you want to go the full 60 minutes....no problem....just let me know that too. I'll work with you.

NOTICE FOR COURT CASES / FMLA / SERVICE ANIMALS / OTHER: If your primary focus in seeking therapy is only related to obtaining or submitting documentation (FMLA, letters for emotional support animals, etc.) and/or related to intensive court involvement where therapy has been court ordered and where a therapist will be required to appear in court or submit reports to a court of law, please select another therapist / provider.

I look forward to working with you!

Benjamin 'Ben' Galloso, on the BetterHelp listing · read 9 Oct 2026

03 · How Benjamin works

The 8 approaches Benjamin lists, in plain English

These are the clinical methods Benjamin lists. The descriptions are Maker Therapy's, not Benjamin's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Benjamin runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Emotionally Focused TherapyEFT

Built for couples and rooted in attachment: the recurring argument is treated as a cycle two people are stuck in rather than as one person's fault. Sessions work to interrupt the cycle and get to what each person is actually asking for underneath it.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Psychodynamic Therapy

Works on the assumption that current patterns - in relationships, at work, in how you treat yourself - have a history, and that seeing the history loosens the pattern. Less structured than CBT, usually longer, and more interested in what comes up unbidden than in a weekly agenda.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Also listed

• Existential Therapy
• Hypnotherapy
• Imago Relationship Therapy
• Jungian Therapy

04 · What happens next

From this page to a first session

Benjamin practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Benjamin's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Benjamin at this point.

2. Naming Benjamin specifically

   BetterHelp matches algorithmically by default, so asking for Benjamin is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Benjamin.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Benjamin

Built from what Benjamin actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Benjamin's - Benjamin has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

• “You offer sessions in English and Spanish. Does the work change depending on which we use?”

  People often reach different material in a first language than in a second. Worth naming before you choose.

06 · Practical details

Credentials and licensing

Credential

LICSW

Licensed in

Florida

Licence

DC LICSW LC200004294, FL LCSW SW8346

Licence number

SW8346

Licence expires

31 Mar 2027

NPI

1568718682

Years in practice

14

Gender

Male

Languages

English, Spanish

International clients

Not accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Benjamin's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Benjamin. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.