01 · Who Bridget works with

Bridget works with stress, Anxiety, relationship issues and self esteem

Bridget lists 9 specialisms and 11 further focus areas. Specialisms are the subjects Bridget chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Bridget's own words

What Bridget says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a licensed therapist in Florida with two decades of professional experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenging life transitions, relationship dynamics, and personal growth. I have extensive expertise in addressing depression, anxiety, stress management, and self-esteem challenges.

My therapeutic approach is deeply compassionate and tailored to each individual's unique journey. I focus on supporting clients through diverse experiences, including communication difficulties, isolation, relationship transitions, body image concerns, and significant life changes like pregnancy, postpartum experiences, and young adult challenges.

I am committed to creating a supportive, non-judgmental environment where clients can explore their emotions, develop resilience, and cultivate meaningful personal insights. My goal is to empower individuals to understand themselves more deeply and build effective strategies for emotional well-being and personal transformation.

Bridget Murphy, on the BetterHelp listing · read 9 Oct 2026

03 · How Bridget works

The 4 approaches Bridget lists, in plain English

These are the clinical methods Bridget lists. The descriptions are Maker Therapy's, not Bridget's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Bridget runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Internal Family SystemsIFS

Treats the mind as made up of parts - the critic, the one who withdraws, the one that keeps everything running - each of which is trying to protect you. The work is getting to know them rather than overruling them.

04 · What happens next

From this page to a first session

Bridget practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Bridget's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Bridget at this point.

2. Naming Bridget specifically

   BetterHelp matches algorithmically by default, so asking for Bridget is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Bridget.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Bridget

Built from what Bridget actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Bridget's - Bridget has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “With 20 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LCSW

Licensed in

Florida

Licence

FL LCSW SW8563

Licence number

SW8563

Licence expires

31 Mar 2027

NPI

1053882068

Years in practice

20

Gender

Female

Languages

English

International clients

Accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Bridget's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Bridget. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.