01 · Who Carol works with

Carol works with stress, Anxiety, relationship issues and family conflicts

Carol lists 19 specialisms and 10 further focus areas. Specialisms are the subjects Carol chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Carol's own words

What Carol says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

You re not alone. You don’t have to deal with your current situation without help whether it is hopelessness, anxiety, Pain, grief, loss or indecision. If you feel alone in your partnership or life isn’t what you imagined and you don’t know what you can do to get relief from those sinking, lost or frantic feelings, there are answers. Life can change quite quickly. I am a Reiki Master Teacher so I am able to tune into the needs of my clients on many levels. I give homework for clients who enjoy extra work between sessions. Mindfulness is a focus that I’ve used for many years. Eighteen years with TWA in customer service on the east and west coasts has afforded me an understanding of airline issues and the behavior of many different groups of people under stress from all over the world as well as dealing with solutions to many problems on a daily basis to help people feel better and more control. No one wants to feel powerless. I was on the board of directors of Project Touch in Hermosa Beach and California Marriage and Family Therapists South Bay/Long Beach. I was under contract with South Bay Youth Project as well as Beach Cities Health District providing therapy to individuals, couples and families for decades. I care about people and love my work.

Carol Wood, on the BetterHelp listing · read 9 Oct 2026

03 · How Carol works

The 2 approaches Carol lists, in plain English

These are the clinical methods Carol lists. The descriptions are Maker Therapy's, not Carol's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Carol runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

04 · What happens next

From this page to a first session

Carol practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Carol's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Carol at this point.

2. Naming Carol specifically

   BetterHelp matches algorithmically by default, so asking for Carol is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Carol.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Carol

Built from what Carol actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Carol's - Carol has not seen them and is under no obligation to answer any of them.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 29 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMFT

Licensed in

California

Licence

CA LMFT 33834

Licence number

33834

Licence expires

30 Jun 2028

NPI

1760057673

Years in practice

29

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Carol's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Carol. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.