01 · Who Carrie works with

Carrie works with stress, Anxiety, self esteem and depression

Carrie lists 8 specialisms and 13 further focus areas. Specialisms are the subjects Carrie chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Carrie's own words

What Carrie says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a Licensed Professional Counselor with more than 8 years of experience in varied setting with various populations.

My Master’s Degree is a dual degree in Movement Therapy and Counseling, and I find meeting body needs important to improvements in mental and emotional health.

I am also experienced in Dialetical Behavioral Therapy. This approach lends itself helpful in problem focused therapy as well as with skill building are coping with stress, anxiety, and depression, in both the short and long term.

I fully believe finding the right match in a therapist is a two way street and am ready to navigate that with you to help you get whatever support you are looking for.

Carrie Robinson , on the BetterHelp listing · read 7 Nov 2026

03 · How Carrie works

The 3 approaches Carrie lists, in plain English

These are the clinical methods Carrie lists. The descriptions are Maker Therapy's, not Carrie's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Carrie runs a session.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Carrie practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Carrie's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Carrie at this point.

2. Naming Carrie specifically

   BetterHelp matches algorithmically by default, so asking for Carrie is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Carrie.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Practical details

Credentials and licensing

Credential

LMHC

Licensed in

Connecticut

Licence

MA LMHC 12751, NH LCMHC 5547

Licence number

003236

Licence expires

31 Dec 2026

NPI

1255792891

Years in practice

9

Gender

Female

Languages

English

International clients

Not accepted

Listed since

9 Jun 2026

06 · Provenance

Where every line on this page came from

Carrie's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Carrie. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.