01 · Who Casey works with

Casey works with stress, Anxiety, grief and self esteem

Casey lists 13 specialisms and 39 further focus areas. Specialisms are the subjects Casey chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Casey's own words

What Casey says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hello and Blessings to you! Thank you for embarking on this journey of healing, transformation and happiness! At this time in your life you are ready to make great changes and to have identified a problematic issue/issues that are holding you back from being complete. It is extremely hard to make the decision to seek assistance to make changes that will move you toward the person you want to be. My name is Casey, and it is an honor to be considered as a potential partner on your journey. I am an Arkansas-based, Licensed Professional Counselor (LPC) with 10 years’ experience working with children, adolescents, young adults, adults and older adults including couples and partners as well as their families. I have worked in many settings. For 24 years I worked in the field of Children and Family Services. I then went back to school at age 50 and achieved 2 masters degrees in Clinical Mental Health Counseling and Marriage and Family Therapy. I was Blessed with completing my education and licensing and now have my LPC. My experience includes individual and group therapy in residential and outpatient settings, Acute and Long Term Hospital settings for children, youth and adults and community mental health center services with adults and youth. I would describe my approach to therapy as eclectic, drawing on a variety of modalities to best serve a client’s needs and goals. The modalities that have proven most useful are: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based Therapy, Existential Therapy, Experiential Therapy, Solution Focused Therapy, Person Centered Therapy, Narrative Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR). I also have a strong belief in the healing power of Nature and use of holistic practices. Frequently, there is no “mental health” issue. An individual may just need skills to move through a “life transition,” clarify life goals, and prioritize steps for reaching those goals. I myself have been through MANY life transitions and know that it can be very hard to get to a starting place and ask for help. But I am here to be your partner, cheerleader, and coach. I believe man is not to live on an island alone in order to deal with issues of THIS world and this time. Finally, I view the therapeutic alliance as a partnership requiring mutual trust, respect, honesty, communication, and commitment to do the work. Hopefully, what I have shared here will help you select the best fit for a therapist. Should you select me, I look forward to our journey together.

Casey Myers, on the BetterHelp listing · read 9 Oct 2026

03 · How Casey works

The 10 approaches Casey lists, in plain English

These are the clinical methods Casey lists. The descriptions are Maker Therapy's, not Casey's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Casey runs a session.

Attachment-Based Therapy

Reads present-day relationship difficulty through the lens of how safety and closeness were learned early on. The therapeutic relationship itself is treated as part of the work, because it is where the pattern tends to show up first.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Eye Movement Desensitisation and ReprocessingEMDR

A structured trauma protocol in which you hold a distressing memory in mind while following a repeated side-to-side cue. The mechanism is still debated; the outcome data in post-traumatic stress is strong enough that it appears in national treatment guidelines.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Casey practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Casey's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Casey at this point.

2. Naming Casey specifically

   BetterHelp matches algorithmically by default, so asking for Casey is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Casey.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Casey

Built from what Casey actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Casey's - Casey has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Attachment-Based Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Arkansas

Licence

AR LPC P1903039

Licence number

P1903039

Licence expires

31 May 2028

NPI

1366709347

Years in practice

3

Gender

Female

Languages

English

International clients

Accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Casey's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Casey. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.