01 · Who Cole works with

Cole works with stress, Anxiety, relationship issues and depression

Cole lists 13 specialisms and 10 further focus areas. Specialisms are the subjects Cole chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Cole's own words

What Cole says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

When you’re dealing with anxiety, it can feel like your own mind is constantly working against you. Maybe you find yourself trapped in a loop of overthinking, over-analyzing every mistake, or constantly bracing for the worst-case scenario. It’s exhausting to carry the weight of heavy moods, self-doubt, or a mind that refuses to quiet down.

You don't have to figure it out alone. In our sessions, we won't just talk about the problems-we will actively work on tools to help you feel better.

Because no two people are the same, my approach is tailored entirely to you. We will draw from Humanistic therapy to ensure you feel deeply heard, alongside CBT and DBT tools to help you reframe unhelpful beliefs and regulate intense emotions. We also use Solution-Focused interventions to build a practical toolkit of coping skills you can use immediately.

I offer a supportive, collaborative, and completely non-judgmental space to heal and grow.

Cole Risbon, on the BetterHelp listing · read 5 Nov 2026

03 · How Cole works

The 5 approaches Cole lists, in plain English

These are the clinical methods Cole lists. The descriptions are Maker Therapy's, not Cole's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Cole runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Cole practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Cole's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Cole at this point.

2. Naming Cole specifically

   BetterHelp matches algorithmically by default, so asking for Cole is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Cole.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Cole

Built from what Cole actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Cole's - Cole has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Pennsylvania

Licence

PA LPC PC018971

Licence number

PC018971

Licence expires

28 Feb 2027

NPI

1700543667

Years in practice

5

Gender

Male

Languages

English

International clients

Not accepted

Listed since

12 Jun 2026

07 · Provenance

Where every line on this page came from

Cole's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 5 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Cole. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.