Practitioner record · Checked 7 Oct 2026
Danna Russell has been in practice 18 years and is licensed in Idaho. Danna lists stress, Anxiety, grief and self esteem among 16 subjects on the BetterHelp roster.
Everything below is either quoted from Danna's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.
01 · Who Danna works with
Danna lists 5 specialisms and 11 further focus areas. Specialisms are the subjects Danna chose to list first, which is the closest a listing gets to “this is my actual practice”.
02 · In Danna's own words
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
As a licensed therapist in Utah, I bring nearly two decades of dedicated experience supporting individuals through life's complex challenges. My professional approach centers on helping clients navigate stress, depression, anxiety, grief, and self-esteem concerns with compassionate, personalized care.
I specialize in supporting my clients through unique emotional landscapes, focusing on areas like communication challenges, life purpose exploration, and healing from guilt and shame. My work deeply honors the intricate experiences of caregivers, individuals managing ADHD, and those wrestling with codependency and impulsivity.
Drawing from evidence-based practices, I aim to support your journey with genuine empathy, respect, and professional expertise. Together, we can explore your strengths, address underlying emotional patterns, and cultivate meaningful, sustainable change.
Danna Russell, on the BetterHelp listing · read 7 Oct 2026
03 · How Danna works
These are the clinical methods Danna lists. The descriptions are Maker Therapy's, not Danna's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Danna runs a session.
04 · What happens next
Danna practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Danna's own practice, and not a promise about how quickly anything happens.
BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Danna at this point.
BetterHelp matches algorithmically by default, so asking for Danna is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Danna.
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.
A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.
Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.
05 · Before you commit
Built from what Danna actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Danna's - Danna has not seen them and is under no obligation to answer any of them.
“You list both Cognitive Behavioural Therapy and Internal Family Systems. Which do you lean on with someone like me?”
Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.
“How do you decide when someone is ready to work on a traumatic memory itself?”
Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.
“With 18 years in, what has changed most in how you work?”
Long experience is only an advantage if it has been examined. This tends to surface whether it has.
“How do you handle the gap between sessions if something comes up?”
On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.
06 · Practical details
07 · Provenance
Danna's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Danna. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
Something on this page wrong or out of date? Report it and it will be checked against the source.
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