01 · Who Deidra works with

Deidra works with stress, Anxiety, addictions and LGBT

Deidra lists 14 specialisms and 38 further focus areas. Specialisms are the subjects Deidra chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Deidra's own words

What Deidra says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I’m a licensed professional counselor with over a decade of experience supporting people through life’s turning points. My practice offers an affirming, culturally responsive space where you can explore who you are, heal from what’s been heavy, and grow into a more grounded version of yourself.

I specialize in helping adults navigate depression, anxiety, identity exploration, and relationship challenges, with particular focus on the experiences of LGBTQ+ individuals and those coping with the weight of being part of marginalized groups in today’s social climate. My approach is collaborative and compassionate-drawing from trauma-informed care, somatic therapy, and mindfulness to help you reconnect with your body, emotions, and sense of empowerment.

Therapy with me is a space for self-discovery and resilience. Together, we’ll strengthen communication, deepen self-acceptance, and create room for healing in the midst of a complex world. I believe growth begins when we honor the truth of our experiences and learn to live with authenticity, balance, and purpose.

Deidra Bentley, on the BetterHelp listing · read 5 Nov 2026

03 · How Deidra works

The 8 approaches Deidra lists, in plain English

These are the clinical methods Deidra lists. The descriptions are Maker Therapy's, not Deidra's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Deidra runs a session.

Acceptance and Commitment TherapyACT

Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Internal Family SystemsIFS

Treats the mind as made up of parts - the critic, the one who withdraws, the one that keeps everything running - each of which is trying to protect you. The work is getting to know them rather than overruling them.

Also listed

• Existential Therapy

04 · What happens next

From this page to a first session

Deidra practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Deidra's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Deidra at this point.

2. Naming Deidra specifically

   BetterHelp matches algorithmically by default, so asking for Deidra is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Deidra.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Deidra

Built from what Deidra actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Deidra's - Deidra has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Internal Family Systems. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Georgia

Licence

GA LPC LPC008407

Licence number

LPC008407

Licence expires

30 Sep 2028

NPI

1942757992

Years in practice

11

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Deidra's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 5 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Deidra. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.