01 · Who Diana works with

Diana works with stress, Anxiety, anger management and career difficulties

Diana lists 11 specialisms and 17 further focus areas. Specialisms are the subjects Diana chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Diana's own words

What Diana says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hi, I’m Diana Soto--a Licensed Clinical Social Worker that understands how difficult it can be to reach out for help. If you have found yourself on this page, know that this is the first big step in your journey towards healing. Over the past 17 years I have had the privilege to work with individuals from all walks of life experiencing anxiety, depression, low self esteem, relationship issues, high stress, codependency, trauma as well as grief and loss to name a few. My passion has always been to help others and now it has become my purpose-to walk with you on your journey to self-actualization and help you take back control of your life. In our therapy sessions, my goal is to provide you with a non-judgmental and collaborative space. Everyone needs a little extra support and a safe space to be able to process what challenges you may be facing. I know life at times can get the best of us and it becomes hard to find our balance in the chaos of the day to day. Trauma is never your fault and together we can help you achieve your goals using your own unique strengths you already possess.

Diana Soto, on the BetterHelp listing · read 9 Oct 2026

03 · How Diana works

The 6 approaches Diana lists, in plain English

These are the clinical methods Diana lists. The descriptions are Maker Therapy's, not Diana's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Diana runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Diana practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Diana's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Diana at this point.

2. Naming Diana specifically

   BetterHelp matches algorithmically by default, so asking for Diana is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Diana.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Diana

Built from what Diana actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Diana's - Diana has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 17 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LCSW

Licensed in

Florida

Licence

FL LCSW SW17727

Licence number

SW17727

Licence expires

31 Mar 2027

NPI

1649413568

Years in practice

17

Gender

Female

Languages

English

International clients

Accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Diana's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Diana. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.