Dr. Rachel Kinison has been in practice 20 years and is licensed in Illinois. Dr. lists stress, Anxiety, trauma and abuse and grief among 32 subjects on the BetterHelp roster.
Everything below is either quoted from Dr.'s own
BetterHelp listing, taken from public licensing records, or written by
Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a
rating.
20years in practice
32subjects listed
4approaches listed
01 · Who Dr. works with
Dr. works with stress, Anxiety, trauma and abuse and grief
Dr. lists 12 specialisms and 20 further focus areas. Specialisms are the subjects Dr. chose to list first, which is the closest a listing
gets to “this is my actual practice”.
Specialisms
Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Coping with life changes
Addictions
Relationship issues
Family conflicts
Intimacy-related issues
Parenting issues
Anger management
Depression
Also experienced with
Aging and geriatric issues
Chronic pain, illness, and disability
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
First responder issues
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Women's issues
02 · In Dr.'s own words
What Dr. says about the work
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
Hello!!
My name is Dr. Rachel Kinison. You can call me Rachel or Dr. Rach,
I have my doctorate degree in Pastoral Community Counseling. I have a masters degree in Counseling. I have been counseling for almost 20 yearr. I have a few disabilities that I don't let get me down. I have Cerebral Palsy (mild), Dystonia (a movement disorder that is related to Parkinson's), and I suffer from migraines. All of this is managed well with Botox treatments every three months. I live in Illinois . I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I am also license in the state of Florida as a Licensed Mental Health Counselor (LMHC I also enjoy a nice quiet evening at home with my Basset Hound and Beagle. I also like to travel, cook, and enjoy a great . I have worked with children and adults at a community counseling agent. I have also worked in a behavioral health unit at a local hospital. I also have experience in being a counselor in adult probation programs. I have done individual therapy, group therapy, and have training in PTSD (Post Traumatic Stress Disorder) and I usually use Cognitive-Behavioral Therapy, but not everyone fits just one mold. So, I am a fan of an eclectic form of therapy techniques. I am well rehearsed in relaxation techniques that I am excited about.
I am excited to be a part of ReGain. I think that I can bring a lot of functioning skills to the table. I believe that how we think, behave, and feel can be improved by just changing one thing to the positive. The rest tends to fall in line. You are the problem solver. I am your compass.
Dr. Rachel Kinison, on the BetterHelp listing · read 9 Oct 2026
03 · How Dr. works
The 4 approaches Dr. lists, in plain English
These are the clinical methods Dr. lists. The descriptions are Maker Therapy's, not
Dr.'s - a general explanation of what each method is, so the list means something before
you have spoken to anybody. They are not a claim about how Dr. runs a session.
Cognitive Behavioural TherapyCBT
Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.
Emotionally Focused TherapyEFT
Built for couples and rooted in attachment: the recurring argument is treated as a cycle two people are stuck in rather than as one person's fault. Sessions work to interrupt the cycle and get to what each person is actually asking for underneath it.
Narrative Therapy
Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.
Trauma-Focused TherapyTF-CBT · trauma-informed
CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.
04 · What happens next
From this page to a first session
Dr. practises through BetterHelp, so the route in is BetterHelp's. This is that sequence,
written by Maker Therapy from the platform's published process - not a description of
Dr.'s own practice, and not a promise about how quickly anything happens.
A questionnaire, not a booking form
BetterHelp opens with a set of questions about what you are dealing with, what you want from
therapy, and any preferences on the therapist. You are not booking Dr. at this point.
Naming Dr. specifically
BetterHelp matches algorithmically by default, so asking for Dr. is a step you have to
take. There is a field for requesting a specific therapist during sign-up, and you can switch
afterwards from your account. Starting from a link on this page does not by itself assign you to
Dr..
If the caseload is full
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is
easy to assume a match is the person you asked for.
The first conversation
A first session is typically history and orientation: what brought you, what has been tried,
what you want to be different. It is also where the questions in the next section belong.
If the fit is wrong
Changing therapist on BetterHelp does not need a reason. A first session that does not click is
common and is not a verdict on therapy. That option existing is the main practical difference
between a platform and a private practice.
05 · Before you commit
4 questions worth asking Dr.
Built from what Dr. actually lists, so they are answerable and specific rather than generic.
Maker Therapy's, not Dr.'s - Dr. has not seen them and is under no obligation to answer
any of them.
“You list both Cognitive Behavioural Therapy and Narrative Therapy. Which do you lean on with someone like me?”
Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.
“How do you decide when someone is ready to work on a traumatic memory itself?”
Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.
“With 20 years in, what has changed most in how you work?”
Long experience is only an advantage if it has been examined. This tends to surface whether it has.
“How do you handle the gap between sessions if something comes up?”
On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.
06 · Practical details
Credentials and licensing
Credential
LCPC
Licensed in
Illinois
Licence
IL LCPC 180.007037, FL LMHC MH16436
Licence number
180.007037
Licence expires
31 Mar 2027
NPI
1992946354
Years in practice
20
Gender
Female
Languages
English
International clients
Accepted
Listed since
9 Jun 2026
07 · Provenance
Where every line on this page came from
Dr.'s name, credential, state, subjects, approaches and biography
are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are
written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Dr.. There are no reviews
or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
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