01 · Who Elena works with

Elena works with stress, Anxiety, relationship issues and trauma and abuse

Elena lists 8 specialisms and 29 further focus areas. Specialisms are the subjects Elena chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Elena's own words

What Elena says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Licensed psychoanalyst with 24 years of experience.

I work with people who struggle with high anxiety, self esteem and self worth issues, people who grew up in an emotionally toxic environment. I have experience helping people who are or have been in a relationship with a narcissistic partner or who were part of an environment that made them feel suffocated and not being seen.

Patients who were exposed to a emotionally toxic environment can feel how it freezes their emotional growth. Working on liberating one's psyche one realizes how resiliency sets in helping to brave inner toxicity daily. It's a quiet strength that appears as emotional growth proceeds.

I use a psychodynamic approach, I admire the work of Philip Bromberg, Donald Winnicott, Francoise Dolto, Paul Claude Racamier, Christopher Bollas. During a session I focus on identifying dynamics, if I may say so, they appear as emotional footprints. A patient who feels controlled by their emotions gradually acquires tools to manage and understand their suffering in order to obtain more emotional freedom.

Elena Bauer, on the BetterHelp listing · read 7 Oct 2026

03 · How Elena works

The 2 approaches Elena lists, in plain English

These are the clinical methods Elena lists. The descriptions are Maker Therapy's, not Elena's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Elena runs a session.

Psychodynamic Therapy

Works on the assumption that current patterns - in relationships, at work, in how you treat yourself - have a history, and that seeing the history loosens the pattern. Less structured than CBT, usually longer, and more interested in what comes up unbidden than in a weekly agenda.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Elena practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Elena's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Elena at this point.

2. Naming Elena specifically

   BetterHelp matches algorithmically by default, so asking for Elena is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Elena.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Elena

Built from what Elena actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Elena's - Elena has not seen them and is under no obligation to answer any of them.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 24 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

• “You offer sessions in English and French. Does the work change depending on which we use?”

  People often reach different material in a first language than in a second. Worth naming before you choose.

06 · Practical details

Credentials and licensing

Credential

Psychoanalyst

Licensed in

New York

Licence

NY Psychoanalyst 000641

Licence number

000641

Licence expires

30 Nov 2026

NPI

1306979224

Years in practice

24

Gender

Female

Languages

English, French

International clients

Accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Elena's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Elena. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.