01 · Who Eleni works with

Eleni works with stress, Anxiety, addictions and family conflicts

Eleni lists 13 specialisms and 49 further focus areas. Specialisms are the subjects Eleni chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Eleni's own words

What Eleni says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a licensed family and marriage therapist in the state of Oregon. I have worked with clients with a range of concerns including depression, anxiety, stress, relationship issues, codependency, self-esteem, parenting struggles, grief and loss, ADHD, and career challenges. I also have experience with people who have lived through trauma such as abuse or neglect.

My therapy style is relaxed, interactive, and warm. I treat everyone with respect, dignity, and empathy. My approach combines attachment based, cognitive-behavioral, humanistic, psychodynamic, dialectical behavior, existential, and trauma focused modalities. It is important for the client to have a voice in their treatment, so we come up with an individualized plan to address their concerns. It is brave to seek help, and start the process of change. I know you are more than capable of processing your pain and healing. My role is to provide support, skills, and a safe place for you to grow. I am here to guide clients towards health, happiness, and fulfillment.

I am excited to help you in your transformation journey!

Eleni Speropulos, on the BetterHelp listing · read 7 Oct 2026

03 · How Eleni works

The 7 approaches Eleni lists, in plain English

These are the clinical methods Eleni lists. The descriptions are Maker Therapy's, not Eleni's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Eleni runs a session.

Attachment-Based Therapy

Reads present-day relationship difficulty through the lens of how safety and closeness were learned early on. The therapeutic relationship itself is treated as part of the work, because it is where the pattern tends to show up first.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Eye Movement Desensitisation and ReprocessingEMDR

A structured trauma protocol in which you hold a distressing memory in mind while following a repeated side-to-side cue. The mechanism is still debated; the outcome data in post-traumatic stress is strong enough that it appears in national treatment guidelines.

Psychodynamic Therapy

Works on the assumption that current patterns - in relationships, at work, in how you treat yourself - have a history, and that seeing the history loosens the pattern. Less structured than CBT, usually longer, and more interested in what comes up unbidden than in a weekly agenda.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Also listed

• Existential Therapy
• Systemic Therapy

04 · What happens next

From this page to a first session

Eleni practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Eleni's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Eleni at this point.

2. Naming Eleni specifically

   BetterHelp matches algorithmically by default, so asking for Eleni is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Eleni.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Eleni

Built from what Eleni actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Eleni's - Eleni has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Attachment-Based Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMFT

Licensed in

Oregon

Licence

OR LMFT T1689

Licence number

T1689

Licence expires

30 Jun 2027

NPI

1275953366

Years in practice

10

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Eleni's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Eleni. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.