01 · Who Emily works with

Emily works with stress, Anxiety, trauma and abuse and self esteem

Emily lists 18 specialisms and 52 further focus areas. Specialisms are the subjects Emily chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Emily's own words

What Emily says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Welcome - I’m so glad you’re here.

I’m a therapist who works at the intersection of trauma, the nervous system, and whole-person healing. Whether you're navigating the effects of past experiences, coping with chronic illness, or feeling overwhelmed by the intensity of being a highly sensitive person, you don’t have to do it alone. My approach is grounded, compassionate, and deeply attuned to your body’s wisdom and your life’s complexity.

With a background in both traditional talk therapy and expressive modalities like art therapy and mindfulness, I offer a space where healing is both creative and somatic. I help clients gently reconnect with their nervous systems, process trauma in safe and supported ways, and build tools for emotional regulation, physical resilience, and self-trust.

My work often resonates with people who:

- Feel stuck in patterns of anxiety, freeze, or overwhelm

- Live with chronic illness, autoimmune conditions, or unexplained symptoms

-Identify as highly sensitive, empathic, or emotionally intuitive

-Are healing from developmental, relational, or complex trauma

-Want a therapy experience that honors both science and soul

-Desire to make healthy changes in life

Together, we can explore how trauma lives in the body, how to soothe a hyperactive stress response, and how to reclaim joy, meaning, and connection in your daily life.

I bring warmth, curiosity, and creativity to our work - and a belief in your capacity to heal at your own pace, in your own way.

If this sounds like a path you’re ready to explore, I’d be honored to walk alongside you.

Emily Meyers, on the BetterHelp listing · read 8 Nov 2026

03 · How Emily works

The 10 approaches Emily lists, in plain English

These are the clinical methods Emily lists. The descriptions are Maker Therapy's, not Emily's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Emily runs a session.

Acceptance and Commitment TherapyACT

Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Emotionally Focused TherapyEFT

Built for couples and rooted in attachment: the recurring argument is treated as a cycle two people are stuck in rather than as one person's fault. Sessions work to interrupt the cycle and get to what each person is actually asking for underneath it.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Internal Family SystemsIFS

Treats the mind as made up of parts - the critic, the one who withdraws, the one that keeps everything running - each of which is trying to protect you. The work is getting to know them rather than overruling them.

Also listed

• Existential Therapy
• Somatic Therapy
• Systemic Therapy

04 · What happens next

From this page to a first session

Emily practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Emily's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Emily at this point.

2. Naming Emily specifically

   BetterHelp matches algorithmically by default, so asking for Emily is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Emily.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Emily

Built from what Emily actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Emily's - Emily has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 16 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMHC

Licensed in

Missouri

Licence

WA LMHC LH61299563, MO LPC 2007035713

Licence number

2007035713

Licence expires

30 Jun 2027

NPI

1295496370

Years in practice

16

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Emily's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 8 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Emily. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.