01 · Who Emily works with

Emily works with stress, Anxiety, relationship issues and family conflicts

Emily lists 13 specialisms and 12 further focus areas. Specialisms are the subjects Emily chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Emily's own words

What Emily says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hi, I'm Emily and I am so glad that you took the biggest leap in the counseling process by recognizing that you need support and reaching out for help. While therapy can be a scary process, it also can be one of the most freeing and rewarding experiences of your life, giving you the ability to be the person you always dreamed of becoming.

My background in mental health counseling started at St. John Fisher College in Rochester, NY. In May 2011, I graduated with a Master of Science degree in Mental Health Counseling. Following graduation, I began working as a primary therapist in an outpatient mental health clinic. In 2014 I officially became a Licensed Mental Health Counselor in the State of New York. While working in an outpatient setting, I worked with men, women and teenagers suffering from a variety of mental health illness including anxiety, depression, bipolar disorder and schizophrenia. After a year of working there, I was asked to conduct a group for individuals suffering from co-occuring disorders. Since then, a great deal of my focus has been on treating individuals who suffer from both mental health and substance use disorders. In February 2015, I joined the New York State Department of Corrections and Community Supervision (DOCCS) and accepted a position providing mental health and substance abuse treatment services to incarcerated individuals. After almost six years of working with this population, I have gained a great understanding of the role that trauma and abuse plays in a person’s life, specifically surrounding issues of abandonment, trust, guilt and shame, family dynamics and parenting.

My philosophy on therapy is pretty simple. Whether my patients are in society or behind bars, I always tell those I’m working with that as a therapist I'm not in the business of telling you what to do or how you should do it. It my belief that every human has the answers that they seek deep within themselves. My job is simply to give you a safe space to help you navigate and uncover the solutions to problems or answers to questions that you subconsciously already have the answers to. After all, nobody knows you better than you! Together, we will process the areas that you need support in as well identify strengths and appropriate coping skills to build up your ability to deal with life on life’s terms instead of resorting to old, negative coping skills that no longer serve a purpose in your life. While this can be an overwhelming process with feelings of extreme vulnerability, it is only during those times of feeling uncomfortable where true growth is able to take place. I am looking forward to joining you on your new journey of self-discovery!

Emily Moley, on the BetterHelp listing · read 9 Oct 2026

03 · How Emily works

The 4 approaches Emily lists, in plain English

These are the clinical methods Emily lists. The descriptions are Maker Therapy's, not Emily's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Emily runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Also listed

• Existential Therapy

04 · What happens next

From this page to a first session

Emily practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Emily's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Emily at this point.

2. Naming Emily specifically

   BetterHelp matches algorithmically by default, so asking for Emily is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Emily.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Emily

Built from what Emily actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Emily's - Emily has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMHC

Licensed in

New York

Licence

NY LMHC 006136

Licence number

006136

Licence expires

31 Aug 2027

NPI

1770195422

Years in practice

13

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Emily's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Emily. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.