Practitioner record · Checked 7 Oct 2026
Erika Mott has been in practice 5 years and is licensed in Connecticut. Erika lists relationship issues, self esteem and depression among 5 subjects on the BetterHelp roster.
Everything below is either quoted from Erika's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.
01 · Who Erika works with
Erika lists 4 specialisms and 1 further focus area. Specialisms are the subjects Erika chose to list first, which is the closest a listing gets to “this is my actual practice”.
02 · In Erika's own words
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
I'm Erika Mott, a therapist dedicated to supporting individuals through life's meaningful transitions and challenges. I work with clients navigating depression, relationship concerns, low self-esteem, and significant life changes. My approach centers on helping you cultivate self-compassion and build a stronger sense of self-worth as you move forward.
I believe in creating a therapeutic space that honors your values and worldview. I'm committed to working with clients who seek a secular, progressive perspective in their healing journey. My style is collaborative and person-centered-I'm here to support your growth at your own pace, drawing on evidence-based practices tailored to your unique needs.
Whether you're working through emotional struggles, relationship dynamics, or personal growth, I'm honored to walk alongside you with authenticity, respect, and genuine care. Taking that first step toward therapy takes courage, and I'm proud of you for prioritizing your wellbeing.
Erika Mott, on the BetterHelp listing · read 7 Oct 2026
03 · What happens next
Erika practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Erika's own practice, and not a promise about how quickly anything happens.
BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Erika at this point.
BetterHelp matches algorithmically by default, so asking for Erika is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Erika.
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.
A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.
Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.
04 · Practical details
05 · Provenance
Erika's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Erika. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
Something on this page wrong or out of date? Report it and it will be checked against the source.
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