Practitioner record · Checked 9 Oct 2026

Erin Gray has been in practice 13 years and is licensed in Florida. Erin lists stress, Anxiety, self esteem and relationship issues among 27 subjects on the BetterHelp roster.

Everything below is either quoted from Erin's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.

13years in practice
27subjects listed
3approaches listed

01 · Who Erin works with

Erin works with stress, Anxiety, self esteem and relationship issues

Erin lists 9 specialisms and 18 further focus areas. Specialisms are the subjects Erin chose to list first, which is the closest a listing gets to “this is my actual practice”.

Specialisms
  • Stress, Anxiety
  • Self esteem
  • Relationship issues
  • Grief
  • Sleeping disorders
  • Career difficulties
  • Coping with life changes
  • Coaching
  • Compassion fatigue
Also experienced with
  • Cancer
  • Chronic pain, illness, and disability
  • Codependency
  • Commitment issues
  • Emptiness
  • Guilt and shame
  • Life purpose
  • Midlife crisis
  • Money and financial issues
  • Obsessions, compulsions, and OCD
  • Panic disorder and panic attacks
  • Phobias
  • Postpartum depression
  • Self-love
  • Social anxiety and phobia
  • Women's issues
  • Workplace issues
  • Young adult issues

02 · In Erin's own words

What Erin says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a Licensed Mental Health Counselor (#MH 12924) in the State of Florida with experience and work in the nonprofit, corporate fields and over 13 year experience in private practice.

I hold a master’s degree in Counseling and Psychology from Troy University and a bachelor’s degree in Psychology from the University of Central Florida.

I have worked with clients with a wide range of concerns including depression, anxiety, women issues, grief and loss, career concerns and career challenges. I also helped many people who have experienced chronic illness and health challenges.

My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.

My approach combines cognitive-behavioral, humanistic, and mindfulness therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. Combining my, educational background, and work experience, I can help women struggling with a wide variety of concerns.

It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.

I look forward to working with you!

Erin Gray, on the BetterHelp listing · read 9 Oct 2026

03 · How Erin works

The 3 approaches Erin lists, in plain English

These are the clinical methods Erin lists. The descriptions are Maker Therapy's, not Erin's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Erin runs a session.

Client-Centred TherapyPerson-centred · Rogerian
The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.
Cognitive Behavioural TherapyCBT
Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.
Mindfulness-Based TherapyMBCT
Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

04 · What happens next

From this page to a first session

Erin practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Erin's own practice, and not a promise about how quickly anything happens.

  1. A questionnaire, not a booking form

    BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Erin at this point.

  2. Naming Erin specifically

    BetterHelp matches algorithmically by default, so asking for Erin is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Erin.

  3. If the caseload is full

    You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

  4. The first conversation

    A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

  5. If the fit is wrong

    Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

2 questions worth asking Erin

Built from what Erin actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Erin's - Erin has not seen them and is under no obligation to answer any of them.

  • “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

    Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

  • “How do you handle the gap between sessions if something comes up?”

    On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential
LMHC
Licensed in
Florida
Licence
FL LMHC MH12924
Licence number
MH12924
Licence expires
31 Mar 2027
NPI
1003186271
Years in practice
13
Gender
Female
Languages
English
International clients
Not accepted
Listed since
15 May 2026

07 · Provenance

Where every line on this page came from

Erin's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Erin. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

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