Frances Griffis has been in practice 25 years and is licensed in Vermont. Frances lists stress, Anxiety, grief and parenting issues among 22 subjects on the BetterHelp roster.
Everything below is either quoted from Frances's own
BetterHelp listing, taken from public licensing records, or written by
Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a
rating.
25years in practice
22subjects listed
4approaches listed
01 · Who Frances works with
Frances works with stress, Anxiety, grief and parenting issues
Frances lists 12 specialisms and 10 further focus areas. Specialisms are the subjects Frances chose to list first, which is the closest a listing
gets to “this is my actual practice”.
Specialisms
Stress, Anxiety
Grief
Parenting issues
Depression
Coping with life changes
Relationship issues
Family conflicts
Anger management
Self esteem
Career difficulties
Bipolar disorder
Compassion fatigue
Also experienced with
Abandonment
Aging and geriatric issues
Blended family issues
Emptiness
Hospice and end-of-life counseling
Isolation / loneliness
Midlife crisis
Mood disorders
Seasonal Affective Disorder (SAD)
Women's issues
02 · In Frances's own words
What Frances says about the work
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
I am a psychologist with a general practice specializing in the geriatric population. My approach is based on the belief that everyone is always striving to be the best they can be. My job is to help them do that by reflecting and helping them evaluate what they are/have been doing and whether that is working for them. I work with mood disorders, grief and loss, anxiety, end-of-life issues, and adapting to life changes. Using a client-centered, cognitive behavioral modality, I provide a warm, empathic place in which it is safe to express oneself without judgment.
I have been practicing at the doctoral level for 25 years, and worked with a Master of Counseling Psychology for9 years before that. I am licensed in Florida and Vermont.
I have a postdoctoral Masters in Psychopharmacology and can discuss medication with you. I cannot prescribe and I do not push clients into taking medication. If you are already taking medication, I can help you understand why your physician prescribed it, how best to take it, how to talk to your physician about it, and can consult with your physician to ensure you are taking the optimal medication at the best dosage for you.
Frances Griffis, on the BetterHelp listing · read 7 Oct 2026
03 · How Frances works
The 3 approaches Frances lists, in plain English
These are the clinical methods Frances lists. The descriptions are Maker Therapy's, not
Frances's - a general explanation of what each method is, so the list means something before
you have spoken to anybody. They are not a claim about how Frances runs a session.
Client-Centred TherapyPerson-centred · Rogerian
The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.
Cognitive Behavioural TherapyCBT
Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.
Solution-Focused Brief TherapySFBT
Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.
Also listed
Existential Therapy
04 · What happens next
From this page to a first session
Frances practises through BetterHelp, so the route in is BetterHelp's. This is that sequence,
written by Maker Therapy from the platform's published process - not a description of
Frances's own practice, and not a promise about how quickly anything happens.
A questionnaire, not a booking form
BetterHelp opens with a set of questions about what you are dealing with, what you want from
therapy, and any preferences on the therapist. You are not booking Frances at this point.
Naming Frances specifically
BetterHelp matches algorithmically by default, so asking for Frances is a step you have to
take. There is a field for requesting a specific therapist during sign-up, and you can switch
afterwards from your account. Starting from a link on this page does not by itself assign you to
Frances.
If the caseload is full
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is
easy to assume a match is the person you asked for.
The first conversation
A first session is typically history and orientation: what brought you, what has been tried,
what you want to be different. It is also where the questions in the next section belong.
If the fit is wrong
Changing therapist on BetterHelp does not need a reason. A first session that does not click is
common and is not a verdict on therapy. That option existing is the main practical difference
between a platform and a private practice.
05 · Before you commit
3 questions worth asking Frances
Built from what Frances actually lists, so they are answerable and specific rather than generic.
Maker Therapy's, not Frances's - Frances has not seen them and is under no obligation to answer
any of them.
“You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”
Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.
“With 25 years in, what has changed most in how you work?”
Long experience is only an advantage if it has been examined. This tends to surface whether it has.
“How do you handle the gap between sessions if something comes up?”
On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.
Frances's name, credential, state, subjects, approaches and biography
are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are
written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Frances. There are no reviews
or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
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