01 · Who Frederick works with

Frederick works with stress, Anxiety, relationship issues and grief

Frederick lists 13 specialisms and 20 further focus areas. Specialisms are the subjects Frederick chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Frederick's own words

What Frederick says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hey!

I am glad that you are considering starting your journey to a better, more fulfilled life experience. I personally believe that everyone is capable of positive change. I will work with you to achieve your goals.

I received a Masters in Clinical Mental Health Counseling from Walden University and am a Board Certified Sexual Therapist. I also have a degree in Secondary Education. I am currently enrolled in a Doctoral Program in Clinical Sexology at the International Institute of Clinical Sexology. I have experience working with adults struggling with anxiety, depression, grief, personality disorders, and trauma. I am also interested in working with individuals seeking assistance with intimacy issues. Whether you are experiencing a sexual dysfunction or simply desire a more satisfactory sexual experience, I am motivated to help you.

I believe in a person-centered approach that focuses on what you want to accomplish. My approach involves active listening to help you identify your needs. I will strive to work you to help foster a more satisfying life experience.

Please contact me and I assure you that I will do everything I can to help you improve your situation. The first step can be the hardest. I am here to help you take that first step in your journey. I look forward to working with you!

Thank you!

Frederick "Fritz" Heidenreich, on the BetterHelp listing · read 7 Oct 2026

03 · How Frederick works

The 4 approaches Frederick lists, in plain English

These are the clinical methods Frederick lists. The descriptions are Maker Therapy's, not Frederick's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Frederick runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

04 · What happens next

From this page to a first session

Frederick practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Frederick's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Frederick at this point.

2. Naming Frederick specifically

   BetterHelp matches algorithmically by default, so asking for Frederick is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Frederick.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Frederick

Built from what Frederick actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Frederick's - Frederick has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Arkansas

Licence

AR LPC P2009075

Licence number

P2009075

Licence expires

31 May 2028

NPI

1053895292

Years in practice

3

Gender

Male

Languages

English

International clients

Accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Frederick's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Frederick. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.