Garry Wickerd has been in practice 4 years and is licensed in Maine. Garry lists stress, Anxiety, self esteem and depression among 11 subjects on the BetterHelp roster.
Everything below is either quoted from Garry's own
BetterHelp listing, taken from public licensing records, or written by
Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a
rating.
4years in practice
11subjects listed
2approaches listed
01 · Who Garry works with
Garry works with stress, Anxiety, self esteem and depression
Garry lists 5 specialisms and 6 further focus areas. Specialisms are the subjects Garry chose to list first, which is the closest a listing
gets to “this is my actual practice”.
Specialisms
Stress, Anxiety
Self esteem
Depression
Coping with life changes
ADHD
Also experienced with
Chronic pain, illness, and disability
Life purpose
Mood disorders
Panic disorder and panic attacks
Social anxiety and phobia
Young adult issues
02 · In Garry's own words
What Garry says about the work
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
I am licensed in Maine with 5 years of professional experience counseling individuals. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. My main treatment modality is Acceptance and Commitment Therapy which is a holistic approach that helps individuals live a richer, fuller, more meaningful life. I would appreciate the opportunity to help you on your life's journey.
Garry Wickerd, on the BetterHelp listing · read 8 Nov 2026
03 · How Garry works
The 2 approaches Garry lists, in plain English
These are the clinical methods Garry lists. The descriptions are Maker Therapy's, not
Garry's - a general explanation of what each method is, so the list means something before
you have spoken to anybody. They are not a claim about how Garry runs a session.
Acceptance and Commitment TherapyACT
Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.
Cognitive Behavioural TherapyCBT
Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.
04 · What happens next
From this page to a first session
Garry practises through BetterHelp, so the route in is BetterHelp's. This is that sequence,
written by Maker Therapy from the platform's published process - not a description of
Garry's own practice, and not a promise about how quickly anything happens.
A questionnaire, not a booking form
BetterHelp opens with a set of questions about what you are dealing with, what you want from
therapy, and any preferences on the therapist. You are not booking Garry at this point.
Naming Garry specifically
BetterHelp matches algorithmically by default, so asking for Garry is a step you have to
take. There is a field for requesting a specific therapist during sign-up, and you can switch
afterwards from your account. Starting from a link on this page does not by itself assign you to
Garry.
If the caseload is full
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is
easy to assume a match is the person you asked for.
The first conversation
A first session is typically history and orientation: what brought you, what has been tried,
what you want to be different. It is also where the questions in the next section belong.
If the fit is wrong
Changing therapist on BetterHelp does not need a reason. A first session that does not click is
common and is not a verdict on therapy. That option existing is the main practical difference
between a platform and a private practice.
05 · Practical details
Credentials and licensing
Credential
Psychologist
Licensed in
Maine
Licence
ME Psychologist PS1756
Licence number
PS1756
Licence expires
30 Apr 2027
NPI
1871358325
Years in practice
4
Gender
Male
Languages
English
International clients
Not accepted
Listed since
15 May 2026
06 · Provenance
Where every line on this page came from
Garry's name, credential, state, subjects, approaches and biography
are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 8 Nov 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are
written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Garry. There are no reviews
or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
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