01 · Who Gina works with

Gina works with stress, Anxiety, addictions and sleeping disorders

Gina lists 12 specialisms and 6 further focus areas. Specialisms are the subjects Gina chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Gina's own words

What Gina says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Over the past 22 years, I have worked in a variety of treatment settings including inpatient/outpatient mental health, substance abuse, and private practice with patients who have a variety of issues. I have experience addressing depression, anxiety, addictions, abuse, and family of origin issues. I offer a safe, nonjudgmental, empowering, environment to allow full expression and resolution of feelings and thoughts. Treatment is always tailored to your particular needs, and is set at a pace you are comfortable with. I hope to assist you on your path to develop lifelong changes, and in building the life you deserve. I feel humbled and honored to serve as a therapist for individuals with life challenges. My goal is to help you discover your unique strengths, history, and insight, as well as uncover your challenging emotions and events. Unresolved experiences and feelings can influence our lives in so many ways, and affect us emotionally, mentally, and spiritually. It can become difficult to develop healthy relationships, improve life situations, and take good care of ourselves. What started as a coping skill for painful events, can currently be damaging your life and relationships Together, you and I, will challenge shame, guilt, fear, anger or other emotions related to past or current life events. We will explore new coping skills to help you be more effective in your life, reduce stress, improve mood, and enhance your relationships. I look forward to working with you!

Gina Porter, on the BetterHelp listing · read 8 Nov 2026

03 · How Gina works

The 5 approaches Gina lists, in plain English

These are the clinical methods Gina lists. The descriptions are Maker Therapy's, not Gina's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Gina runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Gina practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Gina's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Gina at this point.

2. Naming Gina specifically

   BetterHelp matches algorithmically by default, so asking for Gina is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Gina.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Gina

Built from what Gina actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Gina's - Gina has not seen them and is under no obligation to answer any of them.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 23 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LICSW

Licensed in

Alabama

Licence

AL LICSW 2178C, AR LCSW 12246-C

Licence number

7355

Licence expires

31 Mar 2028

NPI

1588891923

Years in practice

23

Gender

Female

Languages

English

International clients

Not accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Gina's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 8 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Gina. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.