01 · Who Gloria works with

Gloria works with stress, Anxiety, trauma and abuse and grief

Gloria lists 5 specialisms and 24 further focus areas. Specialisms are the subjects Gloria chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Gloria's own words

What Gloria says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a licensed therapist in California with three decades of professional experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice focuses on helping clients navigate issues like depression, anxiety, trauma, grief, and relationship dynamics with compassionate, faith-informed guidance.

I am deeply committed to creating a supportive environment where individuals can explore personal growth, heal from past experiences, and develop stronger emotional resilience. My approach integrates Christian perspectives with evidence-based therapeutic techniques, allowing clients to address challenges like social anxiety, self-esteem, communication difficulties, and life purpose exploration.

My extensive background enables me to provide nuanced, empathetic support for diverse concerns including women's issues, workplace stress, midlife transitions, and interpersonal relationship challenges. I approach each client's journey with respect, understanding, and a genuine desire to support their emotional and spiritual well-being.

Gloria Cullinane, on the BetterHelp listing · read 9 Oct 2026

03 · How Gloria works

The 6 approaches Gloria lists, in plain English

These are the clinical methods Gloria lists. The descriptions are Maker Therapy's, not Gloria's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Gloria runs a session.

Attachment-Based Therapy

Reads present-day relationship difficulty through the lens of how safety and closeness were learned early on. The therapeutic relationship itself is treated as part of the work, because it is where the pattern tends to show up first.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Emotionally Focused TherapyEFT

Built for couples and rooted in attachment: the recurring argument is treated as a cycle two people are stuck in rather than as one person's fault. Sessions work to interrupt the cycle and get to what each person is actually asking for underneath it.

Internal Family SystemsIFS

Treats the mind as made up of parts - the critic, the one who withdraws, the one that keeps everything running - each of which is trying to protect you. The work is getting to know them rather than overruling them.

Also listed

• Hypnotherapy

04 · What happens next

From this page to a first session

Gloria practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Gloria's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Gloria at this point.

2. Naming Gloria specifically

   BetterHelp matches algorithmically by default, so asking for Gloria is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Gloria.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Gloria

Built from what Gloria actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Gloria's - Gloria has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Attachment-Based Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 40 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMFT

Licensed in

California

Licence

CA LMFT 21306

Licence number

21306

Licence expires

31 Mar 2027

NPI

1740400787

Years in practice

40

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Gloria's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Gloria. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.