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I am a Licensed Marriage and Family Therapist with a passion for understanding the intersection of psychology, neuroscience, and the mind-body connection. My therapeutic approach is warm, collaborative, and grounded in empirical research, integrating psychodynamic, attachment-based, family systems, and emotionally focused approaches.
I work with adolescents and adults navigating relationship challenges, anxiety, trauma, family dynamics, and significant life transitions. Drawing on my training in trauma-informed care and as a certified Conscious Uncoupling facilitator, I help clients develop deeper self-awareness, recognize patterns that may no longer serve them, and create meaningful, lasting change.
As a therapist, I am engaged, interactive, and genuinely present. I believe effective therapy balances insight and emotional exploration with practical strategies, creating an environment where clients feel understood, appropriately challenged, and empowered to move forward.
Hannah Sorel, on the BetterHelp listing · read 6 Nov 2026