01 · Who Haven works with

Haven works with stress, Anxiety, addictions and relationship issues

Haven lists 19 specialisms and 45 further focus areas. Specialisms are the subjects Haven chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Haven's own words

What Haven says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a licensed therapist in Ohio with nearly two decades of experience, I specialize in trauma-informed care with a primary focus on EMDR (Eye Movement Desensitization and Reprocessing). I am deeply committed to helping individuals heal from past wounds, process difficult life experiences, and build lasting emotional resilience. My approach is grounded in compassion, respect for each person’s unique story, and a strong understanding of how trauma impacts the mind, body, and relationships.

In addition to my clinical work, I serve as a Clinical Director at a substance use disorder (SUD) treatment center, where I support individuals and families navigating recovery. As someone who is also personally in recovery, I bring both professional expertise and lived experience into the therapeutic space. This allows me to connect with clients in a genuine, nonjudgmental way while maintaining clear structure and clinical integrity.

I was raised in the city of Cleveland, Ohio, and that background continues to shape my perspective, values, and commitment to serving diverse and often underserved communities. I understand the impact of environment, adversity, and systemic challenges, and I strive to create a space where clients feel seen, respected, and understood.

I work extensively with concerns such as trauma, anxiety, depression, substance use, relationship challenges, and major life transitions. I also support individuals struggling with social anxiety, communication difficulties, identity and purpose exploration, and changes related to divorce, aging, or personal transformation.

My therapeutic style is both supportive and structured. I aim to create an environment where clients feel safe to explore their experiences while also gaining practical tools for real-life change. For those who are interested, I integrate faith-based perspectives into treatment, honoring the importance of spirituality in the healing process.

My goal is to help you feel understood, empowered, and equipped to move forward with clarity, strength, and purpose.

Haven Ohly, on the BetterHelp listing · read 7 Oct 2026

03 · How Haven works

The 7 approaches Haven lists, in plain English

These are the clinical methods Haven lists. The descriptions are Maker Therapy's, not Haven's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Haven runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Eye Movement Desensitisation and ReprocessingEMDR

A structured trauma protocol in which you hold a distressing memory in mind while following a repeated side-to-side cue. The mechanism is still debated; the outcome data in post-traumatic stress is strong enough that it appears in national treatment guidelines.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Also listed

• Existential Therapy

04 · What happens next

From this page to a first session

Haven practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Haven's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Haven at this point.

2. Naming Haven specifically

   BetterHelp matches algorithmically by default, so asking for Haven is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Haven.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Haven

Built from what Haven actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Haven's - Haven has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 20 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LISW

Licensed in

Ohio

Licence

OH LISW I.2103180-SUPV

Licence number

I.2103180-SUPV

Licence expires

25 Oct 2027

NPI

1407470255

Years in practice

20

Gender

Male

Languages

English

International clients

Accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Haven's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Haven. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.