01 · Who Helen works with

Helen works with stress, Anxiety, relationship issues and trauma and abuse

Helen lists 18 specialisms. Specialisms are the subjects Helen chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Helen's own words

What Helen says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

A part of each person already knows the solution to t issues that arise. Often that part has gone into hiding because of previous trauma. It takes courage and sometimes a trusting relationship to allow that part to share. My name is Helen Cook. I'm a Licensed Mental Health Counselor in Florida and a Licensed Professional Counselor in Pennsylvania. I have worked with adolescents, couples and adults during my 19 years as a counselor. My training as a nurse with 21 years in the Army, a biology teacher for 11 years and a WW (Weight Watchers) coach for 25 years has also impacted my counseling skills. Working with couples using Emotionally Focused Couples Therapy (EFT), training in EMDR, Brainspotting, tapping, Ericksonian hypnotherapy. and Cognitive Behavioral Therapy (CBT) have given me many tools to help others. Mind-Body connection is also very important and I strive to identify and work this connection as often as necessary to help people heal.

Helen Cook, on the BetterHelp listing · read 9 Oct 2026

03 · How Helen works

The 7 approaches Helen lists, in plain English

These are the clinical methods Helen lists. The descriptions are Maker Therapy's, not Helen's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Helen runs a session.

Attachment-Based Therapy

Reads present-day relationship difficulty through the lens of how safety and closeness were learned early on. The therapeutic relationship itself is treated as part of the work, because it is where the pattern tends to show up first.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Emotionally Focused TherapyEFT

Built for couples and rooted in attachment: the recurring argument is treated as a cycle two people are stuck in rather than as one person's fault. Sessions work to interrupt the cycle and get to what each person is actually asking for underneath it.

Eye Movement Desensitisation and ReprocessingEMDR

A structured trauma protocol in which you hold a distressing memory in mind while following a repeated side-to-side cue. The mechanism is still debated; the outcome data in post-traumatic stress is strong enough that it appears in national treatment guidelines.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Also listed

• Hypnotherapy

04 · What happens next

From this page to a first session

Helen practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Helen's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Helen at this point.

2. Naming Helen specifically

   BetterHelp matches algorithmically by default, so asking for Helen is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Helen.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Helen

Built from what Helen actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Helen's - Helen has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Attachment-Based Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 17 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPCC

Licensed in

Florida

Licence

OH LPCC E.2607632, FL LMHC MH17171

Licence number

PC005319

Licence expires

28 Feb 2027

NPI

1790012060

Years in practice

17

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Helen's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Helen. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.