Helen Cruz

  • Florida
  • Information updated 4 weeks ago

About Helen Cruz's service

Helen Cruz is a highly skilled and experienced therapist who is fluent in both English and Spanish. With a Bachelor’s degree in Psychology from UCF and a Master’s degree in Clinical Mental Health Counseling from Argosy University in Sarasota, she has a strong educational background in the field. Helen is well-versed in various therapeutic modalities including cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, client-centered therapy, and motivational interviewing. Her expertise lies in helping individuals overcome challenges such as negative self-talk, low self-esteem, mood instability, substance use, irrational beliefs, anxiety, trauma history, and identity development.

Areas of Focus and Specialization

  • Addictions
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Career difficulties
  • Coaching
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Eating disorders
  • Family conflicts
  • Grief
  • Intimacy-related issues
  • LGBT
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Stress
  • Trauma and abuse

Additional areas

  • Abandonment
  • Antisocial Personality
  • Attachment Issues
  • Blended Family Issues
  • Codependency
  • Commitment Issues
  • Communication Problems
  • Control Issues
  • Dependent Personality
  • Drug and Alcohol Addiction
  • Family of Origin Issues
  • Family Problems
  • Forgiveness
  • Guilt and Shame
  • Isolation / Loneliness

Therapeutic approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Languages Spoken

  • English
  • Spanish

Helen Cruz is serving from:


Welcoming International Clients?


Years in practice

13 years

NPI number


License Details


License: LMHC


License number: MH16113

Expires at 2025-03-31

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