Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
I am a Licensed Mental Health Counselor and psychotherapist in New York with a Doctor of Behavioral Health (DBH). I help adults navigate anxiety, depression, trauma, relationship challenges, grief, life transitions, stress, self-esteem, and feelings of being overwhelmed or stuck.
My approach is compassionate, collaborative, and integrative, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and DBT-informed strategies. My behavioral health background also allows me to consider the connection between emotional well-being, physical health, relationships, and everyday life.
I especially enjoy working with individuals who appear strong and capable on the outside but privately feel anxious, emotionally exhausted, disconnected, or unsure of how to move forward. You do not have to have everything figured out before coming to therapy.
I believe you are the expert on your life. My role is to provide a warm, supportive, and nonjudgmental space while helping you understand patterns, build practical skills, recognize your strengths, and create meaningful change.
Taking the first step toward therapy can require courage. I would be honored to support you as you work toward greater clarity, healing, confidence, and a life that feels more aligned with who you want to become.
Jackquelin Grant, on the BetterHelp listing · read 9 Oct 2026