01 · Who Jaida works with

Jaida works with stress, Anxiety, addictions and family conflicts

Jaida lists 13 specialisms and 23 further focus areas. Specialisms are the subjects Jaida chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Jaida's own words

What Jaida says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a licensed Mental Health Counselor in New York and Connecticut and a Master Credentialed Alcohol and Substance and Counselor in New York. I have over 15 years of experience providing Multi-Systemic Therapy to at risk families and adolescents; and over 15 years of experience providing Cognitive Behavioral Therapy and Motivational Interviewing to adults struggling with co-occurring mental health and alcohol/substance use disorders. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and acculturation issues. I also helped many people who have experienced physical, sexual and emotional traumas.

My counseling style is warm and interactive. I believe in providing counseling that is culturally sensitive where everyone is treated with respect and compassion. I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, strength focused, person-centered, and humanistic counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.

It takes courage to seek a more fulfilling and happier life and to take the first step towards change. If you are ready to take that step I am here to support you on that wonderful journey.

I look forward to working with you!

Jaida Richardson, MS, Master CASAC, on the BetterHelp listing · read 9 Oct 2026

03 · How Jaida works

The 5 approaches Jaida lists, in plain English

These are the clinical methods Jaida lists. The descriptions are Maker Therapy's, not Jaida's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Jaida runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Jaida practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Jaida's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Jaida at this point.

2. Naming Jaida specifically

   BetterHelp matches algorithmically by default, so asking for Jaida is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Jaida.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Jaida

Built from what Jaida actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Jaida's - Jaida has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 20 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMHC

Licensed in

New York

Licence

NY LMHC 010637, CT LPC 009450

Licence number

010637

Licence expires

31 Aug 2028

NPI

1124454749

Years in practice

20

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Jaida's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Jaida. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.