01 · Who Jamie works with

Jamie works with stress, Anxiety, relationship issues and family conflicts

Jamie lists 17 specialisms and 51 further focus areas. Specialisms are the subjects Jamie chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Jamie's own words

What Jamie says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a Licensed Professional Counselor (LPC) who earned my Master’s Degree in Counseling, with a specialization in Clinical Mental Health from Holy Cross University. I am a National Certified Counselor and a member of the American Counseling Association. I am currently advanced trained and working toward my certification in Emotionally Focused Therapy (EFT), Story Informed Trauma Therapy (SITT), and Play Therapy.

Prior to working as a counselor, I have worked with populations that have been greatly impacted by trauma. My experience includes working with individuals, couples, and families dealing with a variety of traumatic and relational issues.

I utilize an attachment framework derived from Emotionally Focused Therapy and Story Informed Trauma Therapy (SITT) to help my clients understand how they came to be who they are. Validating the client and how their behaviors make sense, aids in their understanding and acceptance of themselves. We can learn new behaviors once we have identified the unhealthy ones creating new cycles and securing bonds between partners.

My counseling style is attachment-based, which means we look at what you learned by those who raised you, how you found comfort as a child, did you have anyone safe, were emotions safe to express and how are these items impacting your life today.

We all struggle throughout life and I was no exception. Acknowledging the struggle is a huge step towards success along with finding the right therapist. We only know what we were taught and how to react to situations from those who raised us. You deserve to be the best you possible and I am here to help you find that. Let me help you discover new ways to a happy and healthier life.

Jamie Gaskin, on the BetterHelp listing · read 9 Oct 2026

03 · How Jamie works

The 7 approaches Jamie lists, in plain English

These are the clinical methods Jamie lists. The descriptions are Maker Therapy's, not Jamie's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Jamie runs a session.

Attachment-Based Therapy

Reads present-day relationship difficulty through the lens of how safety and closeness were learned early on. The therapeutic relationship itself is treated as part of the work, because it is where the pattern tends to show up first.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Emotionally Focused TherapyEFT

Built for couples and rooted in attachment: the recurring argument is treated as a cycle two people are stuck in rather than as one person's fault. Sessions work to interrupt the cycle and get to what each person is actually asking for underneath it.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Jamie practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Jamie's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Jamie at this point.

2. Naming Jamie specifically

   BetterHelp matches algorithmically by default, so asking for Jamie is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Jamie.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Jamie

Built from what Jamie actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Jamie's - Jamie has not seen them and is under no obligation to answer any of them.

• “You list both Solution-Focused Brief Therapy and Attachment-Based Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Oregon

Licence

OR LPC C8771

Licence number

C8771

Licence expires

30 Apr 2027

NPI

1831797620

Years in practice

7

Gender

Female

Languages

English

International clients

Accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Jamie's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Jamie. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.