Practitioner record · Checked 9 Oct 2026
Janae Thomas has been in practice 3 years and is licensed in Florida. Janae lists stress, Anxiety, anger management and self esteem among 26 subjects on the BetterHelp roster.
Everything below is either quoted from Janae's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.
01 · Who Janae works with
Janae lists 5 specialisms and 21 further focus areas. Specialisms are the subjects Janae chose to list first, which is the closest a listing gets to “this is my actual practice”.
02 · In Janae's own words
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
I'm a therapist dedicated to supporting individuals through life's most challenging moments. With a background in mental health counseling, I work with clients navigating depression, anxiety, stress, and self-esteem concerns. I'm passionate about helping people build resilience, improve communication, and cultivate self-love as they move through life transitions.
My approach is grounded in compassion and cultural responsiveness. I understand the unique experiences of Black individuals and those seeking faith-centered support, and I'm committed to creating an affirming space where your identity and values are honored. I specialize in working with young adults and individuals processing trauma, grief, guilt, shame, and questions of purpose and belonging.
Whether you're working through attachment patterns, caregiver stress, body image concerns, or navigating prejudice and discrimination, I'm here to support your healing journey. I draw on evidence-based therapeutic practices to help you develop coping skills, process difficult emotions, and move toward greater peace and authenticity.
Starting therapy takes courage, and I'm honored to walk alongside you with genuine care and respect.
Janae Thomas, on the BetterHelp listing · read 9 Oct 2026
03 · What happens next
Janae practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Janae's own practice, and not a promise about how quickly anything happens.
BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Janae at this point.
BetterHelp matches algorithmically by default, so asking for Janae is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Janae.
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.
A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.
Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.
04 · Before you commit
Built from what Janae actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Janae's - Janae has not seen them and is under no obligation to answer any of them.
“How do you decide when someone is ready to work on a traumatic memory itself?”
Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.
“How do you handle the gap between sessions if something comes up?”
On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.
05 · Practical details
06 · Provenance
Janae's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Janae. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
Something on this page wrong or out of date? Report it and it will be checked against the source.
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