01 · Who Jeanette works with

Jeanette works with stress, Anxiety, trauma and abuse and grief

Jeanette lists 18 specialisms and 25 further focus areas. Specialisms are the subjects Jeanette chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Jeanette's own words

What Jeanette says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a Licensed Clinical Social Worker and a Certified Thanatologist (specialist in grief and loss). I received my master’s degree and LCSW in Sacramento, California over 30 years ago. I have extensive experience working with all types of clients. My specialty is in grief and loss including pet loss, transitions, PTSD and trauma. In addition, I have experience counseling individuals with Bi-Polar Disorder, Major Depressive Disorder, OCD and Borderline Personality Disorder. I have worked with children, adolescents, adults and the elderly. I also provide support and counsel to individuals ones who are caring for their elderly parents or a family member who is terminally ill or chronically ill. I have established stages for moving forward after major life changes that have proven to be successful. I believe that trust and the development of a working relationship with you is the first step in the therapy process. The therapy session will be at your pace. I utilize a variety of approaches including CBT, DBT, Narrative and Solution Focused Therapy. I also supervise ACSW and MFTI's for licensure. I look forward to working with you. Beginning the therapy process can be a leap of faith and feel scary at times. I hope with support I can make this journey a positive one.

Jeanette Salinas, on the BetterHelp listing · read 10 Oct 2026

03 · How Jeanette works

The 5 approaches Jeanette lists, in plain English

These are the clinical methods Jeanette lists. The descriptions are Maker Therapy's, not Jeanette's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Jeanette runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Jeanette practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Jeanette's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Jeanette at this point.

2. Naming Jeanette specifically

   BetterHelp matches algorithmically by default, so asking for Jeanette is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Jeanette.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Jeanette

Built from what Jeanette actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Jeanette's - Jeanette has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Narrative Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 30 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LCSW

Licensed in

California

Licence

CA LCSW LCS9568

Licence number

LCS9568

Licence expires

31 Dec 2027

NPI

1023590262

Years in practice

30

Gender

Female

Languages

English

International clients

Accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Jeanette's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 10 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Jeanette. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.