01 · Who Jessica works with

Jessica works with stress, Anxiety, trauma and abuse and self esteem

Jessica lists 15 specialisms and 20 further focus areas. Specialisms are the subjects Jessica chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Jessica's own words

What Jessica says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a trauma-informed psychotherapist and clinical leader, I am dedicated to helping individuals, families, and organizations achieve sustainable growth, resilience, and optimal functioning through evidence-based therapeutic interventions and innovative clinical systems.

With extensive experience across inpatient, residential, and private practice settings, I have developed and led programs serving complex mental health populations, including active-duty military personnel, veterans, first responders, and individuals experiencing acute psychiatric and trauma-related challenges. My work combines strong clinical expertise with operational leadership, program development, and systems-focused problem solving.

My therapeutic approach is grounded in evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Schema Therapy, Rational Emotive Behavior Therapy (REBT), psychoeducation, and trauma-informed care. I believe effective treatment requires both clinical precision and genuine human connection, while also recognizing the importance of structure, accountability, and practical intervention strategies that create measurable outcomes.

Throughout my career, I have held leadership and clinical positions including Manager of Clinical Operations at All Points North Lodge, Clinical Program Manager at Rock Springs Help for Heroes, Clinical Program Manager at Highland Springs Hospital, and Inpatient Clinical Therapist at Cleveland Clinic.

In addition to clinical care, I am passionate about developing therapeutic systems, strengthening clinical operations, mentoring professionals, and creating environments where both clients and treatment teams can succeed. My professional focus centers on delivering high-quality, ethical, and effective care while building programs that are both clinically sound and operationally sustainable.

Jessica Harp, on the BetterHelp listing · read 9 Oct 2026

03 · How Jessica works

The 8 approaches Jessica lists, in plain English

These are the clinical methods Jessica lists. The descriptions are Maker Therapy's, not Jessica's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Jessica runs a session.

Acceptance and Commitment TherapyACT

Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Psychodynamic Therapy

Works on the assumption that current patterns - in relationships, at work, in how you treat yourself - have a history, and that seeing the history loosens the pattern. Less structured than CBT, usually longer, and more interested in what comes up unbidden than in a weekly agenda.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Jessica practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Jessica's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Jessica at this point.

2. Naming Jessica specifically

   BetterHelp matches algorithmically by default, so asking for Jessica is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Jessica.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Jessica

Built from what Jessica actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Jessica's - Jessica has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

South Carolina

Licence

CO LPC LPC.0017620, SC LPC 9149

Licence number

LPC.0017620

Licence expires

31 Aug 2027

NPI

1538801691

Years in practice

11

Gender

Female

Languages

English

International clients

Accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Jessica's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Jessica. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.