01 · Who Joanne works with

Joanne works with stress, Anxiety, addictions and eating disorders

Joanne lists 18 specialisms and 46 further focus areas. Specialisms are the subjects Joanne chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Joanne's own words

What Joanne says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hi! I’m Joanne, a Licensed Mental Health Counselor in the State of Florida. The fastest way to help yourself with life's challenges is thru counseling. You are in the right place! Thank you for your interest, and let's begin the journey. I have 15 years of experience working with clients (ages 5- 85) that want to make improvements to their life. I can help you explore your feelings, behaviors, and help you better understand your wants and needs. Many people are feeling different and alone, others are not coping with life changes, still others are struggling with addicitions, and some are trying to avoid problems all together. Maybe you can identify with one or more of these issues, or maybe you have other problems to talk about. You are not alone. My approach to counseling focuses on your strengths, promotes wellness, and helps you make changes that will guide you to a happier life. You will find me to be an intuitive and active listener. I have a diverse range of therapy approaches and utilize various techniques, but I will always keep your needs and your progress in mind. We will have continual collaborative evaluation to make sure your life is moving in the right direction, and I have the tools to help you exceed your expectations of counseling. Let's work together to achieve your goals!

SPECIALTIES Coping with life changes Parenting issues Addiction

Also experienced in: Family relationship issues, Eating Disorders, Anxiety and Phobias, Attention-deficit/hyperactivity Disorder, Self-esteem, Abuse, Application of 12 step Programs.

Clinical approaches: Solution-focused Therapy, Rational Emotive Behavior Therapy, Motivational Interviewing, Wellness Counseling, Mindfulness Techniques

Joanne Mainberger, on the BetterHelp listing · read 9 Oct 2026

03 · How Joanne works

The 6 approaches Joanne lists, in plain English

These are the clinical methods Joanne lists. The descriptions are Maker Therapy's, not Joanne's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Joanne runs a session.

Acceptance and Commitment TherapyACT

Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Also listed

• Existential Therapy
• Jungian Therapy

04 · What happens next

From this page to a first session

Joanne practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Joanne's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Joanne at this point.

2. Naming Joanne specifically

   BetterHelp matches algorithmically by default, so asking for Joanne is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Joanne.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Joanne

Built from what Joanne actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Joanne's - Joanne has not seen them and is under no obligation to answer any of them.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 15 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMHC

Licensed in

Florida

Licence

FL LMHC MH10353

Licence number

MH10353

Licence expires

31 Mar 2027

NPI

1205421740

Years in practice

15

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Joanne's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Joanne. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.