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I'm a therapist with extensive experience supporting individuals through some of life's most challenging experiences. My work focuses on helping people navigate depression, anxiety, stress, and the complex emotions that arise from trauma, family conflict, and relationship difficulties.
I specialize in working with concerns around self-esteem, communication, social anxiety, attachment patterns, and grief-including the pain of divorce and separation. I also support clients exploring forgiveness, control issues, mood challenges, abandonment wounds, impulsivity, body image, sexuality, and posttraumatic stress.
My approach is grounded in genuine connection and respect for who you are. I believe in meeting clients where they are, without judgment, and creating space for authentic dialogue about what matters most to you. I draw on evidence-based therapeutic practices to help you build insight, strengthen your sense of self, and move toward meaningful change at your own pace.
I'm committed to honoring diverse perspectives and values, and I work collaboratively with each person to understand their unique story and goals. Starting therapy takes courage, and I'm honored to support you on your journey toward greater self-compassion and healing.
Jon Anitsakis, on the BetterHelp listing · read 6 Nov 2026