01 · Who Joseph works with

Joseph works with stress, Anxiety, relationship issues and anger management

Joseph lists 20 specialisms and 17 further focus areas. Specialisms are the subjects Joseph chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Joseph's own words

What Joseph says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hello, my name is Joe Gasperini. I live in Southern Virginia after having grown up in upstate New York and Los Angeles, CA. I am married and the father of eight children, ranging in age from 21 to 44. During my spare time, I am interested in my children's activities, sports (especially golf), travel, and insights into social behavior.

Therapy is a place where you can feel heard in a supportive, comfortable, and warm environment. When life is overwhelming and stressful, or relationships are struggling, counseling can help. As a Licensed Professional Counselor, we will work together to help you reduce the suffering you may feel. I want to hear about what is hurting you and stopping you from moving forward in a happy and positive way in your life. Together we will decide on a plan of action to get you back to where you want to be as quickly as possible and develop a way to keep you there.

Due to my very diverse background and having gone through many of life's ups and downs myself, I have learned how best to treat a multitude of life's issues. This helps to come up with effective plans to alleviate problems by understanding where you are coming from.

My approach to counseling is interactive, down-to-earth and collaborative. I strive to create a comfortable, non-judgmental environment where you feel free to openly discuss whatever issues you feel most important. Together, we can work to give you the tools you need to create the life you want.

I have BS degree in Finance and Economics from Syracuse University and a MA degree in Licensed Professional Counseling from Liberty University. I am also a Certified Anger Management Specialist II.

I look forward to working with you.

Joseph (Joe) Gasperini, on the BetterHelp listing · read 7 Oct 2026

03 · How Joseph works

The 5 approaches Joseph lists, in plain English

These are the clinical methods Joseph lists. The descriptions are Maker Therapy's, not Joseph's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Joseph runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

04 · What happens next

From this page to a first session

Joseph practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Joseph's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Joseph at this point.

2. Naming Joseph specifically

   BetterHelp matches algorithmically by default, so asking for Joseph is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Joseph.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Joseph

Built from what Joseph actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Joseph's - Joseph has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Narrative Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LCMHC

Licensed in

Virginia

Licence

NH LCMHC 3293, VA LPC 0701007226

Licence number

0701007226

Licence expires

30 Jun 2027

NPI

1548779358

Years in practice

12

Gender

Male

Languages

English

International clients

Accepted

Listed since

10 Jun 2026

07 · Provenance

Where every line on this page came from

Joseph's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Joseph. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.