01 · Who Joshua works with

Joshua works with stress, Anxiety, addictions and self esteem

Joshua lists 10 specialisms and 28 further focus areas. Specialisms are the subjects Joshua chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Joshua's own words

What Joshua says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hello! My name is Joshua and I am a Licensed Professional Counselor and retired United States Marine. I have a passion for, and experience working with, people facing anxiety, depression, addictions, relationship issues, trauma, and severe and persistent mental illness to name only a few. A person's decision to seek therapy is an act of courage that I both respect and view highly!

My style of therapy is client-centered, collaborative, supportive, and nonjudgmental. I view you as the expert in your own life and maintain a firm belief that you, regardless of the challenges and circumstances you may be facing, are capable of lasting and meaningful change! My therapeutic approach encompasses cognitive-behavioral therapy (CBT), acceptance and commitment therapy(ACT), dialectical behavior therapy (DBT), cognitive processing therapy (CPT), spirituality, and internal family systems (IFS).

It undoubtedly takes much courage to seek therapeutic support during life's most challenging moments, but it is in these moments and when those challenges are faced, that the change you seek can be realized!

I look forward to working with you!

Joshua Elledge, on the BetterHelp listing · read 7 Oct 2026

03 · How Joshua works

The 9 approaches Joshua lists, in plain English

These are the clinical methods Joshua lists. The descriptions are Maker Therapy's, not Joshua's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Joshua runs a session.

Acceptance and Commitment TherapyACT

Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Internal Family SystemsIFS

Treats the mind as made up of parts - the critic, the one who withdraws, the one that keeps everything running - each of which is trying to protect you. The work is getting to know them rather than overruling them.

04 · What happens next

From this page to a first session

Joshua practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Joshua's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Joshua at this point.

2. Naming Joshua specifically

   BetterHelp matches algorithmically by default, so asking for Joshua is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Joshua.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Joshua

Built from what Joshua actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Joshua's - Joshua has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Idaho

Licence

ID LPC LPC-8596

Licence number

LPC-8596

Licence expires

20 Sep 2027

NPI

1215697727

Years in practice

4

Gender

Male

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Joshua's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Joshua. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.