01 · Who Judy works with

Judy works with stress, Anxiety, grief and anger management

Judy lists 6 specialisms and 6 further focus areas. Specialisms are the subjects Judy chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Judy's own words

What Judy says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a Licensed Professional Counselor in Texas with 14 years of professional work experience and hold ministerial credentials. I have experience in helping clients with general life stressors/anxiety, anger management and grief. I believe in treating everyone with respect, sensitivity, and compassion. I believe our mental health, physical and spiritual needs go hand in hand. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I 'm a firm believer that Christ is the ultimate healer of our entire being and I am here to support & empower you in that journey.

Judy Lilley, on the BetterHelp listing · read 9 Oct 2026

03 · How Judy works

The 2 approaches Judy lists, in plain English

These are the clinical methods Judy lists. The descriptions are Maker Therapy's, not Judy's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Judy runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Judy practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Judy's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Judy at this point.

2. Naming Judy specifically

   BetterHelp matches algorithmically by default, so asking for Judy is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Judy.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

2 questions worth asking Judy

Built from what Judy actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Judy's - Judy has not seen them and is under no obligation to answer any of them.

• “With 17 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Texas

Licence

TX LPC 68673

Licence number

68673

Licence expires

30 Nov 2026

NPI

1508569427

Years in practice

17

Gender

Female

Languages

English

International clients

Not accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Judy's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Judy. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.