Practitioner record · Checked 8 Nov 2026

Julia Fill has been in practice 7 years and is licensed in Virginia. Julia lists stress, Anxiety, LGBT and family conflicts among 40 subjects on the BetterHelp roster.

Everything below is either quoted from Julia's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.

7years in practice
40subjects listed
2approaches listed

01 · Who Julia works with

Julia works with stress, Anxiety, LGBT and family conflicts

Julia lists 14 specialisms and 26 further focus areas. Specialisms are the subjects Julia chose to list first, which is the closest a listing gets to “this is my actual practice”.

Specialisms
  • Stress, Anxiety
  • LGBT
  • Family conflicts
  • Grief
  • Depression
  • Relationship issues
  • Trauma and abuse
  • Parenting issues
  • Anger management
  • Self esteem
  • Bipolar disorder
  • Coping with life changes
  • Compassion fatigue
  • ADHD
Also experienced with
  • Abandonment
  • Attachment issues
  • BDSM, kink, and alternative sex culture
  • Caregiver issues and stress
  • Codependency
  • Communication problems
  • Domestic violence
  • Drug and alcohol addiction
  • Family of origin issues
  • Family problems
  • Impulsivity
  • Intellectual disability
  • Mood disorders
  • Obsessions, compulsions, and OCD
  • Panic disorder and panic attacks
  • Paranoia
  • Personality disorders
  • Postpartum depression
  • Post-traumatic stress
  • Pregnancy and childbirth
  • Self-harm
  • Self-love
  • Sexuality
  • Social anxiety and phobia
  • Women's issues
  • Young adult issues

02 · In Julia's own words

What Julia says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

It takes so much courage to be vulnerable & face the many issues we encounter throughout our lives. Taking the first step to engage in therapy is a win & I am so proud of you for making that initial decision! Situations, people, conflicts, trauma, stress -- can sometimes seem daunting, out of our control, or difficult to resolve. The hardships we go through may force us to neglect ourselves which can result in anger, anxiety, depression, & more. Therapy is a safe & protected space where you can express your feelings, explore changes you want for yourself or want in your relationships. In therapy we can learn tools & coping skills to help you live more freely & positively in your day to day life. Together we can work collaboratively to identify & harness the resilience & strengths you already have. YOU are the expert on you & we can work together to help you move towards healing & growth.

I am licensed in Virginia (LCSW) with 7 years of professional work experience. I have experience in helping clients with stress & anxiety, family conflicts, coping with grief & loss, & motivation, self esteem, & confidence. I believe in treating everyone with respect, sensitivity, & compassion.

Julia Fill, on the BetterHelp listing · read 8 Nov 2026

03 · How Julia works

The 2 approaches Julia lists, in plain English

These are the clinical methods Julia lists. The descriptions are Maker Therapy's, not Julia's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Julia runs a session.

Cognitive Behavioural TherapyCBT
Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.
Motivational InterviewingMI
A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

04 · What happens next

From this page to a first session

Julia practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Julia's own practice, and not a promise about how quickly anything happens.

  1. A questionnaire, not a booking form

    BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Julia at this point.

  2. Naming Julia specifically

    BetterHelp matches algorithmically by default, so asking for Julia is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Julia.

  3. If the caseload is full

    You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

  4. The first conversation

    A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

  5. If the fit is wrong

    Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

2 questions worth asking Julia

Built from what Julia actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Julia's - Julia has not seen them and is under no obligation to answer any of them.

  • “How do you decide when someone is ready to work on a traumatic memory itself?”

    Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

  • “How do you handle the gap between sessions if something comes up?”

    On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential
LCSW
Licensed in
Virginia
Licence
VA LCSW 0904015107
Licence number
0904015107
Licence expires
30 Jun 2027
NPI
1992409098
Years in practice
7
Gender
Female
Languages
English
International clients
Not accepted
Listed since
15 May 2026

07 · Provenance

Where every line on this page came from

Julia's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 8 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Julia. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

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