01 · Who Julie works with

Julie works with stress, Anxiety, family conflicts and bipolar disorder

Julie lists 19 specialisms and 37 further focus areas. Specialisms are the subjects Julie chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Julie's own words

What Julie says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a licensed therapist in Massachusetts with two decades of professional experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on addressing challenges like depression, anxiety, social isolation, and life transitions with compassionate, evidence-based approaches.

I am particularly passionate about working with diverse populations, including LGBTQ+ individuals, young adults, and those navigating significant personal transformations. My therapeutic approach honors each person's unique journey, focusing on communication, self-discovery, and building resilience.

My expertise spans a wide range of concerns, from mood disorders and workplace stress to relationship dynamics and personal identity exploration. I create a supportive, non-judgmental environment where clients can explore their experiences, develop meaningful coping strategies, and cultivate greater emotional well-being.

Through collaborative and personalized treatment, I aim to empower individuals to understand themselves more deeply, overcome obstacles, and move toward more fulfilling lives. My commitment is to provide thoughtful, affirming support tailored to your specific needs and goals.

Julie Jalewsky, on the BetterHelp listing · read 8 Nov 2026

03 · How Julie works

The 6 approaches Julie lists, in plain English

These are the clinical methods Julie lists. The descriptions are Maker Therapy's, not Julie's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Julie runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

Psychodynamic Therapy

Works on the assumption that current patterns - in relationships, at work, in how you treat yourself - have a history, and that seeing the history loosens the pattern. Less structured than CBT, usually longer, and more interested in what comes up unbidden than in a weekly agenda.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Julie practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Julie's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Julie at this point.

2. Naming Julie specifically

   BetterHelp matches algorithmically by default, so asking for Julie is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Julie.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Julie

Built from what Julie actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Julie's - Julie has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Narrative Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 20 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LICSW

Licensed in

Massachusetts

Licence

MA LICSW LICSW116744

Licence number

LICSW116744

Licence expires

15 Jan 2027

NPI

1346332749

Years in practice

20

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Julie's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 8 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Julie. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.